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vy.oanh.0210
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Tuesday 28 July 2026 00:50:39 GMT
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đăng sáng sớm rồi ngủ. ______ #xuhuong #foryou #aov #lienquanmobile #art
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I cooked my dad Jamaican Beef Pumpkin Soup A comforting Jamaican classic made with tender stewing beef, sweet pumpkin, hearty vegetables and traditional spinners. Slow-simmered for a rich, flavour-packed broth that’s perfect for family dinners. Prep Time: 20 minutes Cook Time: 2½–3 hours Total Time: About 2½–3 hours Serves: 6 ⸻ Ingredients 👇 For the Soup * 600g (1.3 lb) stewing beef, cut into large bite-sized pieces * 300g (10½ oz) Jamaican pumpkin or kabocha pumpkin, peeled and chopped * 1 tbsp vegetable oil * 1 medium onion, chopped * 4 garlic cloves, minced * 2 spring onions (scallions), chopped * 3 sprigs fresh thyme * 1 large carrot, sliced * 200g (7 oz) yam, peeled and chopped * 2 celery stalks, sliced * 1 small chocho (chayote), cubed (optional) * 2 whole Scotch bonnet peppers * 1 packet Grace Pumpkin Soup Mix (optional but traditional) * 2 litres (8 cups) water or good-quality beef stock * 1 tsp sea salt, or to taste * ½ tsp freshly ground black pepper * 1 tsp all-purpose seasoning (optional) * 1 tsp whole pimento (allspice) berries * 1 lime, ½ lemon or 2 tbsp white vinegar (for washing the beef) For the Dumplings (Spinners) * 125g (1 cup) plain flour * ¼ tsp salt * 4–5 tbsp cold water ⸻ Instructions 1️⃣ Wash the Beef 1. Place the beef into a large bowl and wash it with the juice of 1 lime, ½ a lemon, or 2 tbsp white vinegar. 2. Rinse thoroughly under cold running water. 3. Pat the beef completely dry with kitchen paper. ⸻ 2️⃣ Brown the Beef 1. Heat the vegetable oil in a large heavy-based pot over a medium-high heat. 2. Add the beef in a single layer and brown well on all sides for 6–8 minutes, working in batches if necessary. 3. Remove the browned beef from the pot and set aside, leaving the browned bits behind. ⸻ 3️⃣ Cook the Aromatics 1. Reduce the heat to medium. 2. Add the chopped onion and cook for 6–8 minutes, stirring occasionally until softened and lightly caramelised. 3. Stir in the minced garlic and cook for 1 minute, until fragrant. ⸻ 4️⃣ Build the Soup 1. Return the browned beef and any resting juices to the pot. 2. Add the spring onions, thyme, whole pimento berries, salt, black pepper and all-purpose seasoning. 3. Pour in the water or beef stock and bring to the boil. 4. Reduce the heat to low, cover and simmer gently for 1½–2 hours, or until the beef is tender. ⸻ 5️⃣ Add the Pumpkin 1. Stir in the chopped pumpkin. 2. Cook for 20–25 minutes, until completely soft. 3. Mash some of the pumpkin into the broth using the back of a spoon to naturally thicken the soup. ⸻ 6️⃣ Make the Spinners 1. Combine the flour and salt in a mixing bowl. 2. Gradually add the water until a soft but slightly firm dough forms. 3. Roll small pieces of dough between your palms into thin dumplings known as spinners. ⸻ 7️⃣ Finish the Soup 1. Add the carrot, yam, celery, chocho and the spinners to the soup. 2. If using the Grace Pumpkin Soup Mix, sift it into the soup while stirring continuously to prevent lumps. 3. Gently place the 2 whole Scotch bonnet peppers into the soup without piercing them. 4. Simmer for 20–25 minutes, until the vegetables are tender, the dumplings are cooked through and the soup has thickened beautifully. ⸻ 8️⃣ Taste & Serve 1. Taste the soup and adjust the seasoning if needed. 2. Carefully remove the Scotch bonnet peppers before serving, if desired. 3. Ladle into warm bowls and serve piping hot with Jamaican hard dough bread or fresh crusty bread. #jamaicatiktok #FoodTok #soup
I cooked my dad Jamaican Beef Pumpkin Soup A comforting Jamaican classic made with tender stewing beef, sweet pumpkin, hearty vegetables and traditional spinners. Slow-simmered for a rich, flavour-packed broth that’s perfect for family dinners. Prep Time: 20 minutes Cook Time: 2½–3 hours Total Time: About 2½–3 hours Serves: 6 ⸻ Ingredients 👇 For the Soup * 600g (1.3 lb) stewing beef, cut into large bite-sized pieces * 300g (10½ oz) Jamaican pumpkin or kabocha pumpkin, peeled and chopped * 1 tbsp vegetable oil * 1 medium onion, chopped * 4 garlic cloves, minced * 2 spring onions (scallions), chopped * 3 sprigs fresh thyme * 1 large carrot, sliced * 200g (7 oz) yam, peeled and chopped * 2 celery stalks, sliced * 1 small chocho (chayote), cubed (optional) * 2 whole Scotch bonnet peppers * 1 packet Grace Pumpkin Soup Mix (optional but traditional) * 2 litres (8 cups) water or good-quality beef stock * 1 tsp sea salt, or to taste * ½ tsp freshly ground black pepper * 1 tsp all-purpose seasoning (optional) * 1 tsp whole pimento (allspice) berries * 1 lime, ½ lemon or 2 tbsp white vinegar (for washing the beef) For the Dumplings (Spinners) * 125g (1 cup) plain flour * ¼ tsp salt * 4–5 tbsp cold water ⸻ Instructions 1️⃣ Wash the Beef 1. Place the beef into a large bowl and wash it with the juice of 1 lime, ½ a lemon, or 2 tbsp white vinegar. 2. Rinse thoroughly under cold running water. 3. Pat the beef completely dry with kitchen paper. ⸻ 2️⃣ Brown the Beef 1. Heat the vegetable oil in a large heavy-based pot over a medium-high heat. 2. Add the beef in a single layer and brown well on all sides for 6–8 minutes, working in batches if necessary. 3. Remove the browned beef from the pot and set aside, leaving the browned bits behind. ⸻ 3️⃣ Cook the Aromatics 1. Reduce the heat to medium. 2. Add the chopped onion and cook for 6–8 minutes, stirring occasionally until softened and lightly caramelised. 3. Stir in the minced garlic and cook for 1 minute, until fragrant. ⸻ 4️⃣ Build the Soup 1. Return the browned beef and any resting juices to the pot. 2. Add the spring onions, thyme, whole pimento berries, salt, black pepper and all-purpose seasoning. 3. Pour in the water or beef stock and bring to the boil. 4. Reduce the heat to low, cover and simmer gently for 1½–2 hours, or until the beef is tender. ⸻ 5️⃣ Add the Pumpkin 1. Stir in the chopped pumpkin. 2. Cook for 20–25 minutes, until completely soft. 3. Mash some of the pumpkin into the broth using the back of a spoon to naturally thicken the soup. ⸻ 6️⃣ Make the Spinners 1. Combine the flour and salt in a mixing bowl. 2. Gradually add the water until a soft but slightly firm dough forms. 3. Roll small pieces of dough between your palms into thin dumplings known as spinners. ⸻ 7️⃣ Finish the Soup 1. Add the carrot, yam, celery, chocho and the spinners to the soup. 2. If using the Grace Pumpkin Soup Mix, sift it into the soup while stirring continuously to prevent lumps. 3. Gently place the 2 whole Scotch bonnet peppers into the soup without piercing them. 4. Simmer for 20–25 minutes, until the vegetables are tender, the dumplings are cooked through and the soup has thickened beautifully. ⸻ 8️⃣ Taste & Serve 1. Taste the soup and adjust the seasoning if needed. 2. Carefully remove the Scotch bonnet peppers before serving, if desired. 3. Ladle into warm bowls and serve piping hot with Jamaican hard dough bread or fresh crusty bread. #jamaicatiktok #FoodTok #soup
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