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@dancetrend571: #vuinhon #dep #dance #hottrend

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Region: VN
Tuesday 28 July 2026 01:11:30 GMT
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trnthnh2364
Thanh 1970 :
❤️❤️❤️
2026-07-28 02:58:38
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maria.valenzuela0049
Maria Valenzuela :
🥰
2026-07-28 03:07:24
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El falcon 🦅 #Soccer #football #edits #luckensonftbl #realmadridfc #valverde #valverde🇺🇾⚡
El falcon 🦅 #Soccer #football #edits #luckensonftbl #realmadridfc #valverde #valverde🇺🇾⚡


أنا هوا صاحب القلب الأبيض.. ✨🤍 #حط_صورتك_ومبروك_عليك_الترند😉 #capcut #capcutpioneer #pioneertemplate #summertrip
أنا هوا صاحب القلب الأبيض.. ✨🤍 #حط_صورتك_ومبروك_عليك_الترند😉 #capcut #capcutpioneer #pioneertemplate #summertrip
UK MUM LISN UP 😱❌❌🤐🤯⚠️ 🛑 DON’T DO THIS STANDING POSITION IN PREGNANCY THIS
UK MUM LISN UP 😱❌❌🤐🤯⚠️ 🛑 DON’T DO THIS STANDING POSITION IN PREGNANCY THIS "SPINAL STRAIN" MISTAKE IS PUTTING PRESSURE ON YOUR BACK + BUMP 💔 🌍 FOR EVERY MUM IN THE UK + ACROSS THE WORLD WHO WANTS TO STAY SAFE 🇬🇧🇺🇸🇨🇦🇦🇺🇮🇳🇵🇰 🌍 SHARE THIS NOW. LOOK AFTER YOU + YOUR LITTLE ONE 👇👇 *PREGNANCY SAFETY SERIES – PART 5 "SIT SAFE, LOVE SAFE" EDITION* 📢 NHS + RCOG + WHO + MIDWIFERY GUIDANCE 📢 *Written by Healthcare Professionals who’ve got your back* 🤰 2ND + 3RD TRIMESTER MUMS 16+ WEEKS 🤰🤰 BACK ACHING? PELVIS SORE? FEELING WOBBLY? WORRIED ABOUT SAFETY? COME WITH ME 💕 HOW YOU POSITION YOURSELF MATTERS SO MUCH ❌ 👀 FIRST: WHAT TO AVOID - "DANGEROUS STANDING SPINAL FLEXION" ❌👀 *RISKY: UNSUPPORTED STANDING WITH FORWARD BEND* *"Weight on Wrists + Arch in Back" = HIGH STRAIN RISK* Here’s what’s happening in your body: 1. *LUMBAR + SACRAL STRAIN* 💀 = Lower back takes all the load. Pelvic pain gets worse. 2. *WRIST + SHOULDER PRESSURE* 💀 = All your weight through arms. Joints get inflamed. 3. *ABDOMINAL TENSION* 💀 = Belly is unsupported. Core feels weak + stretched. 4. *BALANCE ISSUES* 💀 = Pregnancy changes your centre of gravity. Risk of falls increases. 5. *REDUCED BLOOD FLOW* 💀 = Standing too long can make you feel dizzy + faint. 6. *NECK + UPPER BACK TENSION* 💀 = Head forward = headaches + stiffness. NHS Midwives say: "Don’t hold your body up. Let the support hold you instead" ❌😭 Feeling wobbly, sore, breathless, or pressure down below? That’s your body saying "Mum, let’s sit down." ✅ NOW: THE SAFE WAY - "SUPPORTED SEATED ALIGNMENT" ✅✅ *SAFE: UPRIGHT SEATED WITH BOLSTERS* *"Neutral Spine + Shared Support + Pelvic Balance" = SELF-CARE IN ACTION* This is how NHS Physiotherapists + Prenatal Experts recommend you stay comfortable: Here’s WHY the seated position is brilliant: 1. *NEUTRAL SPINAL CURVE* ✅ = Back stays in natural S-curve. No slouch, no arch 💚 2. *BOLSTER SUPPORT FOR STABILITY* ✅ = Cushions behind + under = zero effort. 3. *BALANCED PELVIC ALIGNMENT* ✅ = Hips level. Less SPD + pelvic girdle pain. 4. *REDUCED CERVICAL STRAIN* ✅ = Neck stays long. No tension headaches. 5. *SAFE CORE ENGAGEMENT* ✅ = Tummy supported gently. Baby has space. 6. *EVEN SACRAL LOAD* ✅ = Weight distributed evenly. Tailbone pressure gone. 7. *SHARED WEIGHT-BEARING* ✅ = Partner supports from behind. You’re not doing it alone. 8. *OPTIMAL CERVICAL NEUTRALITY* ✅ = Chin tucked, shoulders relaxed. Breathe easily. Result? Less pain. Better posture. More energy. A supported mum = a happier pregnancy 💚💚 📌 MUM TIP: "THE 3 MINUTE SUPPORTED SIT" 📌📌 Do this when your back aches or you need a cuddle: 1. Grab 2 firm bolsters or rolled-up duvets + 3 pillows 2. Sit cross-legged or with legs to one side on the bed/sofa 3. Place bolster behind lower back + under knees 4. Sit tall. Imagine a string pulling the crown of your head up 5. Partner sits behind for back support. Arms around, not holding weight 6. Shoulders down, jaw relaxed. Breathe into your ribs 7. Hold for 5-10 minutes. Come up slowly 8. PRO TIP: Add a pillow under bump for extra comfort 9. PRO TIP 2: Do this whilst watching telly to unwind WHO SHOULD CHECK WITH MIDWIFE FIRST: High-risk pregnancy, placenta previa, bleeding, severe pelvic pain, or if you’ve been advised pelvic rest. *Always have a chat with your GP, Midwife or Physio.* UK MUMS REAL TALK 👇 What's bothering you most today? A) Lower back pain B) Pelvic girdle pain C) Feeling wobbly on your feet D) All of the above 😭 Comment below + I'll make a video for you ❤️ Mine was SPD at 32 weeks...#NHS #MomTok #PregnancyTips #MumToBe #MomTok


Who won red or black gloves #invdavion #boxing #fypシ゚viral #suggested #fupage
Who won red or black gloves #invdavion #boxing #fypシ゚viral #suggested #fupage

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