@digestible.facts: @zack chug made high-fiber jelly with psyllium husk, water, and zero-calorie juice, so obviously I had to try it. I used leftover grape @POPPI because it was already in my fridge, and honestly, it understood the assignment. 🍇 Psyllium husk absorbs liquid and forms a gel, which is why this turns into something that actually looks and feels like jelly. It is also a concentrated source of soluble fiber, so start with a small amount and make sure you are drinking enough water with it. #HighFiber #PsylliumHusk #GutHealth #FiberFoods #Gastroenterologist

Digestible Facts
Digestible Facts
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Region: US
Tuesday 28 July 2026 01:14:33 GMT
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rickytiktok81
rickytiktok81 :
there is no such thing as ZERO calorie JUICE
2026-08-29 00:12:55
35
friendly_tornado
friendly_tornado :
You can get an intestinal impaction eating that much psyllium husk.
2026-07-30 22:57:11
128
1wealthybella
WealthyBella :
I repeat, drink a lot of water when you have or take psyllium husk. Gracias
2026-08-25 21:06:15
399
angel_me88
maria_me :
pysillium husk is great but it can constipate if you aren't drinking enough water... lol
2026-08-28 20:22:34
1
canadian.50
Nic 🇨🇦 :
psyllium husk or can you use powder?
2026-08-28 20:58:17
1
truthsreadings
Ruth :
Teaspoon a day maximum
2026-08-28 14:03:05
0
vampalampa
˚.⋆꒰১Vampalampa໒꒱⋆.˚ :
I lowkey just drink chia water
2026-08-27 19:14:49
22
princesspoop8
Princess Poop :
listen to the people telling to add ATLEAST 8 oz of water per 1-2 tbsps!! It is a bulk forming laxative, if you don't add enough water it will form a thick, gel like block that will cause severe constipation, bloating, and discomfort.
2026-07-30 05:32:50
428
iamthewayephatha
Djogo Morgado :
it choked me when I tried it as spread, I think it safe to take it with water at least 500ml
2026-08-28 10:59:38
0
moczurdy236
Jfrykb :
please stop giving dangerous advice this can block your bowels
2026-08-28 11:25:21
28
budzrock
Mum to a crazy Teenager 🖤 :
I make this with fruit, its like jam
2026-08-27 05:28:24
18
nourishingheritage
Nourishing Heritage :
This is bad 💀
2026-08-28 10:04:33
1
themissmadelief
TheMissmadelief :
drink a lot with it or you wil not go to the toilet . and that is a lottttt most of the time 2 to 4 teaspoons is innove
2026-08-29 15:54:15
1
jojobin23
JOJOBIN :
Nice replacement for jelly finally!
2026-07-31 00:57:23
40
sillarum1972
S/I/N/N/A :
how much husk? looks too much I am bloated with 1tabke spoon and advised to take 1 tea spoon? but still feels. bloated
2026-08-27 03:15:56
5
oh_yesdaddyplease
OhYesDaddyPlease :
how about you leave your medical commentary advice to actual medical professionals. it's not just about getting your fiber. it's actually about getting your fiber and water, especially when you take psyllium husk like this. taking it like this without enough water can blocked your GI and cause a number of catastrophic events. moral of the story is take as directed
2026-07-30 05:00:29
37
mateolus
Mateo :
Crazy. I just put a tablespoon in water, stir and drink.
2026-07-30 03:19:15
53
doomscroll183
doomscroll :
I’m so sick of listening to people eat on tiktok
2026-08-01 21:40:38
27
bigbonkyy
raph :
I will definitely be adding this to my gloop based diet plan
2026-07-30 22:58:35
30
wagwann7
Jamaican Batman :
Not gonna work u Suppose to add woota
2026-07-31 08:33:57
7
lapitiz
Kel :
I just use chia seeds and steel cut oats
2026-07-31 04:32:45
7
b3kfya
ali :
where are the goatis stickers
2026-07-31 08:20:59
5
mona.garr
mona.garr miss Canada :
Could you use coconut water instead of juice?
2026-08-27 05:29:09
3
lorenastone777
LadyStong-777 :
Poppi is connected to Coke and I am boycotting them. What else can I use?
2026-08-28 16:15:00
2
chico_786
Chico :
Putting it on bread defeats the purpose of
2026-08-28 05:21:44
3
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