@postureguy: Find out if you may have kyphosis—click the link in my bio to upload your photos and get your FREE AI Posture Analysis. If you struggle with a rounded upper back, forward head posture, or that “hunched” appearance, try these four corrective exercises. These exercises can help: • Decompress the spine • Improve upper-back mobility • Open the chest and shoulders • Support better posture and alignment Move slowly, don’t force the position, and always use pain as your guide. Click the link in my bio to get started! #Kyphosis #ForwardHeadPosture #RoundedShoulders #PostureCorrection #ThoracicMobility

Posture Guy Mike

Open In TikTok:

Region: US

Tuesday 28 July 2026 01:19:06 GMT