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Change EVERYTHING. You must be organised to reduce stress (highly recommend Sunday resets), stay positive and try to boost your mental health as much as possible to stay happy (for your health), find your style, have a signature scent (e.g vanilla everything, hair products, perfume, candles ect.), be hygienic, reduce screen time, read more, exercise daily (walking, running, swimming, pilates, go to the gym for 30min-1hr), fix your posture, find small details in your physical appearance that might ruin your overall look (taking a selfie and editing certain things to how you would like to look can help if you’re a bit unsure), take care of your nails (including giving them some sort of protective clear cover to keep them strong and shiny), take care of your hair!! (Hair masks, oiling, double shampooing, do not wash your hair daily 2-3x per week is good, heat protectant, using less heat, de-frizz, embracing your hair shape (straight/wavy/curly/coily), make sure you smell good (deodorant, perfume not body mist!!, wash your body daily), don’t shave your arms, shave/wax your legs (i recommend only in the summer to slow down how stubbly they get), dry brush your body, moisturise your body just after showering, exfoliate!!!, don’t fake tan your face, wear spf daily on your face as a moisturiser and reduces wrinkles as you get older (and ofc protection from the sun no matter the weather, yes you must wear it in the winter too), have a consistent skincare routine that isn’t huge 2-4 products at most, whiten your teeth (bleach or strips), lash serum (make sure the ingredients are healthy and won’t be toxic in some way), have a good diet! Things like seed oils are terrible for you, remember loosing weight and fat are two different things. Sorry if I repeated anything by accident and hope this helps 😓🙂
2026-07-29 14:44:10