Jacob Oestreicher
Region: US
Tuesday 28 July 2026 02:41:03 GMT
296673
27417
243
769
Music
Download
Comments
Bryan Delaguardia :
My rear delts small tho
2026-07-28 02:44:06
1690
Caden :
It’s literally in your sample pull day
2026-07-28 17:21:00
705
𝕷𝖆𝖘𝖍𝖆☦️ :
Is 16-20 a good rep range? My goal is to tone my muscles and not get too bulky.
2026-07-28 10:04:25
445
nickscorzafava :
Said the exact opposite a year ago
2026-07-30 05:19:28
4
James :
I’m afraid if I do an upper back row my back is gonna get too thick and bulky
2026-07-28 02:47:21
137
Kay :
Yall do 4 chest excercises but got a problem with a focused rear delt excercise no know it’s a small muscle but damn
2026-07-28 14:11:24
141
Daniel :
This is like the “dont train your front delts if you bench” ridiculous.
2026-07-29 04:34:28
0
aaryanalfredo :
You can use this logic for triceps as well. Why program a jm press or smt when you already press?
2026-07-28 03:08:55
32
evolution :
if you do chest presses, pullovers, and shoulder presses, i don’t think it makes sense to work your triceps
2026-07-28 03:05:33
17
bisto_100 :
Can a rear delt replace an upper row?
2026-07-29 17:10:58
2
️ :
What should I do if I can’t afford to bulk
2026-07-28 20:46:00
0
feroraif ⎊ :
don't fall for propaganda like front delt one, my real delt is small compared to my front or Lateral head so just add 2 set reverse pec deck in your leg day or upper day I'm going to start training like this
2026-07-28 09:02:40
3
m :
not falling for the “don’t do front delts” propaganda all again 😭
2026-07-28 18:17:51
9
Liam m🇦🇱🇨🇱✝️💜 :
Does dumbell meadow rows hit rear delts
2026-07-28 08:15:18
0
scotty :
Do you consider a barbell row as a upper back row?
2026-07-28 07:01:37
0
Joemama :
I have been doing rear delt flys since I began lifting and I have to say they are the best individual muscle in my entire physique for that reason. It’s not necessary but I think it’s worth it if you have the time/energy/desire.
2026-07-28 02:50:47
6
Spider🕷 :
but you still do the overhead press after the chest movement why dont do the same thing at rear delt?🗿
2026-07-28 10:17:18
1
ZanzY :
i do both but not on the same day because i do arnold
2026-07-28 08:48:01
2
jonny :
so like is wide grip cable row and face pulls not a good combo?
2026-07-28 18:19:53
0
Ry :
It’s interesting you say this but then also think doing chest presses and shoulder presses in the same workout isn’t too much for the front delts?
2026-07-28 07:29:12
0
lollo_testabona :
if i train chest two times a week whit One Press on day 1 and a fly on the second day, does It make less grow than doing two Press's a week???
2026-07-28 14:01:20
2
To see more videos from user @jacoboestreichercoaching, please go to the Tikwm
homepage.
