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@renceshop98: ocean pack #ordernow #tiktokmademebuyit #oceanpack #gobag #taranaturetrip

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Mi King
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Tuesday 28 July 2026 03:04:50 GMT
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🎈HEALTHY LUNCH IDEAS - PART 1 This fully loaded slow roasted sweet potato comes in at 450 cals, 40 grams protein, and 33 net carbs and is going to keep you super full and satiated with the slow releasing carbs and all the protein and fiber. If you are watching your carb intake, you can always sub in spaghetti squash, eggplant, or even some zucchini here. Here is how I made it (makes 4 servings) 1.Start by slow roasting 4 medium sweet potatoes on a wire rack at 350°F for 75 mins. Time depends on thickness. These hold up great in the fridge all week, so feel free to make more. 2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1/2 tbsp olive or avocado oil. Season it with salt, pepper, and 1 packet of taco seasoning if you want to keep things simple, or season with 1tbsp garlic powder, 1 tbsp oregano, 1btsp sweet paprika, and 1/2 tsp cumin. 
3.When the sweet potato are done, just let them cool for a minute or two, then fill them up with the following: 1 serving (1/2 cup) of cottage cheese, 4oz of cooked beef, 1/3 small avocado, finely diced red onion, a handful of cilantro, and your favorite sauce. You can use hot sauce, or my everyday cilantro sauce, too. 5.I drizzled some of my Everyday Cilantro Sauce (its on pg 116 of my cookbook, just comment SHREDHAPPENS below and I’ll send you how you can grab it). In a food processor, process a handful of fresh cilantro, 2-3 garlic cloves, 1 jalapeño (remove the seeds if you dont want it too spicy), the juice of 1 large lime, 2tbsp sour cream, 1tbsp olive oil, and 1 tbsp chili lime seasoning. Add a pinch of salt. Taste and adjust salt, lime, or spice as you wish. You can top this with anything you want! If you try it, let me know what you think on SHREDHAPPENS! ENJOY! . . . . #lowcarb #healthyrecipes #goodmoodfood
🎈HEALTHY LUNCH IDEAS - PART 1 This fully loaded slow roasted sweet potato comes in at 450 cals, 40 grams protein, and 33 net carbs and is going to keep you super full and satiated with the slow releasing carbs and all the protein and fiber. If you are watching your carb intake, you can always sub in spaghetti squash, eggplant, or even some zucchini here. Here is how I made it (makes 4 servings) 1.Start by slow roasting 4 medium sweet potatoes on a wire rack at 350°F for 75 mins. Time depends on thickness. These hold up great in the fridge all week, so feel free to make more. 2.Cook up 1 lb lean ground beef (I used 93/7 to be more calorically friendly) in 1/2 tbsp olive or avocado oil. Season it with salt, pepper, and 1 packet of taco seasoning if you want to keep things simple, or season with 1tbsp garlic powder, 1 tbsp oregano, 1btsp sweet paprika, and 1/2 tsp cumin. 
3.When the sweet potato are done, just let them cool for a minute or two, then fill them up with the following: 1 serving (1/2 cup) of cottage cheese, 4oz of cooked beef, 1/3 small avocado, finely diced red onion, a handful of cilantro, and your favorite sauce. You can use hot sauce, or my everyday cilantro sauce, too. 5.I drizzled some of my Everyday Cilantro Sauce (its on pg 116 of my cookbook, just comment SHREDHAPPENS below and I’ll send you how you can grab it). In a food processor, process a handful of fresh cilantro, 2-3 garlic cloves, 1 jalapeño (remove the seeds if you dont want it too spicy), the juice of 1 large lime, 2tbsp sour cream, 1tbsp olive oil, and 1 tbsp chili lime seasoning. Add a pinch of salt. Taste and adjust salt, lime, or spice as you wish. You can top this with anything you want! If you try it, let me know what you think on SHREDHAPPENS! ENJOY! . . . . #lowcarb #healthyrecipes #goodmoodfood

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