Dr. Vincent Barbieri
Region: US
Tuesday 28 July 2026 03:06:51 GMT
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Mentally Ill Barbie🍉🆘🇺🇸 :
Going no contact with your abusive family- no one tells you how fucking lonely it is. You biologically want to be with the very people who cause you harm
2026-07-28 10:20:50
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@AuntT :
And after you apply this successfully you realize the frightening truth; you don't know any safe ppl
2026-07-28 08:32:08
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Santana_and_Crystal :
And never let someone make you feel “bad” for what triggers you bc YOU can’t decide what’s going to trigger you …that’s why it’s called a trigger
2026-07-31 02:02:34
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Marty :
You turn your hypervigilance into calm observation
2026-07-28 10:23:10
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Firey Waves :
Eye roll. My body feels what?
2026-07-31 05:54:36
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Birb. 🦜 :
Now I have completely isolated, yay, I won!
2026-07-28 07:38:20
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brilliantinsights :
I left my family and moved 9 time zones away. Never felt safer
2026-07-28 06:57:10
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sondradotcom :
People are horrified when I say this, but the most life-affirming belief I have is this: "most people are terrible. When you find good people, keep them in your life."
2026-07-28 12:19:44
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Andrea :
I had to learn to distinguish intuition from fear and trust myself.
2026-07-30 23:42:09
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Doc M Diaz :
Distance is a boundary 💫
2026-07-31 01:14:04
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MellieB🆘️🇺🇲 :
YES!!!! This plus EMDR and I'm like an entirely new person. However, because healing forced me to set and hold boundaries, I'm certainly meaner than I used to be, because I used to be a doormat.
2026-07-28 08:19:27
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MTRLZR :
and you realize a lot of people in your life are harmful, which is why you have cptsd
2026-07-28 14:21:29
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Ange :
This is why as someone with cptsd I think I thrive at work in acute psych. Danger and safety all have protocols and become so black and white in that setting it feels “safe”.
2026-07-28 12:54:30
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DJ Millet :
Every part of this resonates to my core. I wish I had the means to dig further
2026-07-29 08:29:01
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Mike H :
So just go up into the woods and be completely isolated?
2026-07-28 03:42:40
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Lala1111 :
My parent is my abuser and I still see him - to avoid drama. My therapist says this is retraumatizing. I agree but it’s so hard to distance. 🥺
2026-07-28 05:23:41
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TheWildChildAU :
I won’t be gaslit for my insane skills in discernment
2026-07-28 04:08:44
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Coach Carter :
Yessssss - your body!
2026-07-30 10:05:38
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Slayer1 :
Thank you for this. I hear a lot of,” if you heal properly, you can be around toxic unsafe people no problem.” And I’m always like, yes, but why would you?!
2026-07-28 19:11:15
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Obsolete :
I did that but now I've got no one left and now I'm stuck with the one harmful person I can never get away from. myself
2026-07-28 17:05:12
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Dillon :
The distancing from harmful people is paramount
2026-07-28 12:05:00
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VΛSTI_🏳️🌈 🇿🇦 🇳🇦 :
true, I went no contact with my mother. shortly after that I quit drinking. smoking mj and cigarettes, vaping. I started drinking water, weight lifting and hitting macros. I am in therapy and I have made massive leaps in healing. do I miss her? no... i miss what I didnt have.
2026-07-28 11:48:01
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Felicity :
this is i scream from the rooftop bpd splitting is a SAFETY FUNCTION
2026-07-29 15:23:44
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Nst :
This is so true! I have people in my life now who respect my boundaries without pushback and my body is no longer clenching expecting a fight.
2026-07-28 13:50:48
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It's Just Lara :
As someone with cptsd who is very healed, this was the game changer for me. It took decades, but it changed EVERYTHING when I finally got there. My circle is tiny. I'm trying to expand it, but I have to be selective. It sucked bad to lose the people I lost, and I miss them in some ways, but the peace that came when I let go is priceless. What helped me finally be able to tell the difference in who is harmful and who is safe was only by the grace of God - I met my boyfriend. He's safe. He has always been safe. I could not have chosen a safe person on my own. But now that I know what safe feels like, I know what danger is.
2026-07-28 20:53:32
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