How about everyday:
100 pushups
100 situps
100 squats
10km run
2026-10-13 23:32:32
16
eddie :
I followed this for 3 weeks and these are the results💪💪
2026-10-13 19:09:46
11
Jefferson :
not tryna be rude, but you cant tell someone that they will get mentally better over getting stronger, dont get me wrong working out could be a way to cope or take off your mind, but suicidal and depressed people can either feel hopeless and powerless or just drained and feeling like not enough for doing something simple, this is just an opinion im not trying to be mad or rude at anybody im js saying
2026-08-21 00:51:12
28
manidkwhatosay :
Yo, can you give me a pushup type for lats cant find any
2026-08-25 03:35:29
45
braxton09090909090909 :
any tips for losing weight for someone whos “poor”? anything is helpful!
2026-08-30 18:07:32
1
Mike jones :
Why can’t I just do push ups without the board? I’m genuinely curious, not trying to be smart.
2026-07-29 18:58:33
71
bruh :
Well working out releases chemicals into your brain that make you feel better. It’s less psychological and more physiological.
2026-09-01 17:06:22
4
Michael54540 :
I have a pretty decent sized gut, what are some tips to make it smaller?
2026-08-16 19:52:24
0
AntiXrist :
Do I have it
2026-08-25 00:54:49
8
JERRY :
push ups for lats😭😭😭
2026-09-03 04:02:04
3
Tik Toker :
What about legs bro
2026-08-23 23:30:34
21
🎸🤘Rock & Roll🤘🎸 :
I did 100 pushups per day without the board increased my bench by 15 lbs
2026-09-03 03:58:57
0
david :
1st place at a tourny
2026-08-24 22:57:34
1
Ozzman00 :
I just hit pushups. He right
2026-08-29 18:37:12
13
ZenGarden :
You can put them on the stairs and that helps big guys like me get back into doing pushups. Works well
2026-07-31 04:14:14
10
aaron.g :
I feel powerful
2026-09-21 04:58:54
1
yeetster.mcgee :
recovery days not needed??
2026-09-01 02:08:58
1
五百二十万千三百十四 :
W or L build
2026-09-06 01:07:31
1
敬 :
it actually works , tip shoulder is the hardest so do shoulders first then go out to chest , take 2 min rest between each set
2026-07-28 15:19:27
1
Evil_Steph_Rantz :
bro forgot 25× pull ups for calves 😂
2026-09-05 16:53:34
1
Lito__ :
2026-08-11 09:32:17
2
Clay ☮️ :
Bro I been getting like actually stronger ty bro 🙏
2026-07-28 07:00:46
2
carothers :
Guys I’m reading just get out of bed books…. This is cool though 😂
2026-08-31 07:37:11
1
Jarret Gaurentano :
20 is good enough
2026-08-14 00:36:47
1
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