@kimmy.fitness: ✨ Ladies, mums! Just 3 deep core exercises. Just 3 minutes a day. 💪🤍 Perfect if you’re working on: ✅ Postnatal recovery ✅ Diastasis Recti ✅ C-section recovery ✅ Menopause belly ✅ Pelvic organ prolapse ✅ Lower back pain ✅ Sciatica Top tips for the best results: 🤍 Exhale as you lift and engage your deep core. 🤍 Gently lift your lower tummy up and in—don’t suck it in or hold your breath. 🤍 Lift your pelvic floor at the same time as your lower abs. 🤍 Move slowly and focus on quality over speed. 🤍 Stay consistent—even 3 minutes a day can make a real difference. ✨ Are you in? Comment ME below if you’re joining the challenge! 💾 Save this so you can come back to it every day, or join my subscribers (🔗 link attached) for guided daily workouts with me. Mama to mama, Woman to woman, Xo 🤍 #deepcore #pelvicfloor #diastasisrecti #postnatalfitness #csectionrecovery

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Tuesday 28 July 2026 06:35:22 GMT