@fitfooddiary: The final few weeks before holiday aren't about doing more… they're about sticking to the routine that's already working. My daily non-negotiables: ✔️ Steps ✔️ Water ✔️ Sleep ✔️ Tracking my food Life is busy at the minute, so keeping meals simple has been key. I've been relying on meal prep and repeating meals I know I enjoy and that keep me on track. This week's favourites: 🥣 Breakfast: white chocolate & raspberry overnight oats  🥔 Lunch: chilli beef potatoes  🐔 Dinner: sweet potato, paprika chicken & Avo salad All on my virtual cook book now 📖 📲 I'm making a real effort to load up every main meal with plenty of vegetables. It adds volume, keeps me fuller for longer and makes staying in a calorie deficit feel so much easier. Training hasn't changed either. I'm working through Phase 3 of my Glute Plan on my app, tracking every session and focusing on progressive overload. Even when energy is a little lower, there's still progress to be made by showing up consistently. Nothing fancy. Just consistency, repetition and trusting the process. 💛 #caloriedefict #highproteinmeals #fulldayofeats #whatieayinaday #120gprotein

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