@jacobbrownfit: Low-Calorie Chicken Pad Thai 🍜🔥 Macros (per serve): 439 Calories 🥩 36.6g Protein 🍜 67.0g Carbs 🥜 3.3g Fat Ingredients: Makes 3 serves * 400g Coles Chicken Breast Mince * 150g Pad Thai rice noodles (dry) * 75g onion, diced * 2 cloves garlic, minced * 30g spring onions, sliced (plus extra to garnish) * 60g bean sprouts (plus extra to garnish) * Juice of 1 lime * Optional crushed peanuts (not included in the macros) Sauce: * 30ml dark soy sauce * 20ml fish sauce * 15ml oyster sauce * 30g brown sugar If you want to lose fat and build muscle while eating the foods you love, hit the link in my bio and apply for my 1:1 coaching. 💪

Jacob Brown

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Region: AU

Tuesday 28 July 2026 07:47:43 GMT