@knyazevy_girls: 😂😂😂

Таня Князева

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Region: UA

Tuesday 28 July 2026 07:56:31 GMT

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Comments

Polina Kindra :

Капець, хтось не вдало, пукнув😂 Он, киця злякалась 🤣

2026-07-28 13:17:11

93

lyolik_tvoryt :

Не можу зупинитись передивлятись 😂

2026-07-28 14:31:22

48

Olga :

боже, як вас розумію. спокій...❤️

2026-07-28 18:33:10

5

Vita :

но це точно моя, постійно чогось лякається😂

2026-07-28 17:43:27

4

Tetiana :

😂😂😂🤣🤣У мене така ж перелякана 🤣

2026-07-28 18:54:15

1

FFF4 :

я тоже со своего ржу вечерами. Моему 3 месяца еще, такой смешной

2026-07-28 10:56:29

12

mimoza :

а поговорити обсудити, спитати що да як?😂

2026-07-28 17:04:43

2

Я гірка, як дупа огірка!✌️💚 :

что она испугалась ? 😂😂😂

2026-07-28 13:13:51

1

Tatjana :

🥰🥰🥰

2026-07-28 09:27:32

1

Viktoriia :

😂😂😂

2026-07-28 08:42:03

1

yana_li_mua :

😅🤣🥰🥰🥰

2026-07-28 18:29:48

0

Олег :

😂😂😂😂😂

2026-07-28 19:38:03

0

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✨ Your skin isn’t just a reflection of your skincare routine, it’s often a reflection of your overall health. Whenever I see a patient with hair loss, excessive hair shedding, persistent acne, or unexplained skin changes, I don’t just focus on creams and serums. I take a detailed history, examine the patient, and when clinically indicated, investigate for underlying nutritional deficiencies and medical conditions. 🩺 The tests I commonly consider include: 🩸 Ferritin (Iron stores) 🩸 Vitamin D 🩸 Vitamin B12 Many patients with hair loss are found to have deficiencies that may be contributing to their symptoms. Here’s how different deficiencies can affect your skin: 🥕 Vitamin A deficiency • Dry, rough skin • Follicular hyperkeratosis (“chicken skin”) • Poor wound healing 🥩 Protein deficiency • Poor wound healing • Fragile skin • Hair thinning • Brittle nails 🍊 Vitamin C deficiency • Poor collagen production • Easy bruising • Delayed wound healing • Dull-looking skin 🩸 Iron deficiency • Pale skin • Hair shedding (especially telogen effluvium) • Brittle nails 💉 Vitamin B12 deficiency • Hyperpigmentation • Pale skin • Mouth ulcers • Smooth, sore tongue (glossitis) ☀️ Vitamin D deficiency Vitamin D plays an important role in skin barrier function and immune regulation. Low levels have been associated with several skin conditions, although supplementation is most beneficial when a true deficiency is present. 🌸 PCOS (Not a deficiency) PCOS is a hormonal condition that commonly causes: • Acne • Oily skin • Excess facial hair • Hair thinning 🥗 Food first, supplements second. Natural sources include: 🥕 Vitamin A: Carrots, sweet potatoes, spinach, eggs, liver ☀️ Vitamin D: Safe sun exposure, fatty fish, egg yolks, fortified dairy 🥩 Protein: Chicken, fish, eggs, dairy, lentils, beans 🍊 Vitamin C: Guava, oranges, kiwi, strawberries, bell peppers 🩸 Iron: Red meat, liver, lentils, beans, spinach (combine plant sources with vitamin C to improve absorption) 💉 Vitamin B12: Meat, fish, eggs, dairy, fortified cereals ⚠️ Supplements should never replace a healthy diet and should ideally be taken when there’s a confirmed deficiency or a medical indication. If you’re experiencing persistent hair fall, acne, unexplained pigmentation, or other skin changes, your body may be trying to tell you something. Don’t just treat the symptoms, find the underlying cause. 📞 Book your consultation: +92 340 0434137 💾 Save this post for later and share it with someone who thinks skincare alone can fix every skin concern! #SkinHealth #HairLoss #HairFall #Dermatology #drmahnoorb

✨ Your skin isn’t just a reflection of your skincare routine, it’s often a reflection of your overall health. Whenever I see a patient with hair loss, excessive hair shedding, persistent acne, or unexplained skin changes, I don’t just focus on creams and serums. I take a detailed history, examine the patient, and when clinically indicated, investigate for underlying nutritional deficiencies and medical conditions. 🩺 The tests I commonly consider include: 🩸 Ferritin (Iron stores) 🩸 Vitamin D 🩸 Vitamin B12 Many patients with hair loss are found to have deficiencies that may be contributing to their symptoms. Here’s how different deficiencies can affect your skin: 🥕 Vitamin A deficiency • Dry, rough skin • Follicular hyperkeratosis (“chicken skin”) • Poor wound healing 🥩 Protein deficiency • Poor wound healing • Fragile skin • Hair thinning • Brittle nails 🍊 Vitamin C deficiency • Poor collagen production • Easy bruising • Delayed wound healing • Dull-looking skin 🩸 Iron deficiency • Pale skin • Hair shedding (especially telogen effluvium) • Brittle nails 💉 Vitamin B12 deficiency • Hyperpigmentation • Pale skin • Mouth ulcers • Smooth, sore tongue (glossitis) ☀️ Vitamin D deficiency Vitamin D plays an important role in skin barrier function and immune regulation. Low levels have been associated with several skin conditions, although supplementation is most beneficial when a true deficiency is present. 🌸 PCOS (Not a deficiency) PCOS is a hormonal condition that commonly causes: • Acne • Oily skin • Excess facial hair • Hair thinning 🥗 Food first, supplements second. Natural sources include: 🥕 Vitamin A: Carrots, sweet potatoes, spinach, eggs, liver ☀️ Vitamin D: Safe sun exposure, fatty fish, egg yolks, fortified dairy 🥩 Protein: Chicken, fish, eggs, dairy, lentils, beans 🍊 Vitamin C: Guava, oranges, kiwi, strawberries, bell peppers 🩸 Iron: Red meat, liver, lentils, beans, spinach (combine plant sources with vitamin C to improve absorption) 💉 Vitamin B12: Meat, fish, eggs, dairy, fortified cereals ⚠️ Supplements should never replace a healthy diet and should ideally be taken when there’s a confirmed deficiency or a medical indication. If you’re experiencing persistent hair fall, acne, unexplained pigmentation, or other skin changes, your body may be trying to tell you something. Don’t just treat the symptoms, find the underlying cause. 📞 Book your consultation: +92 340 0434137 💾 Save this post for later and share it with someone who thinks skincare alone can fix every skin concern! #SkinHealth #HairLoss #HairFall #Dermatology #drmahnoorb

Sharing some more of my faves from my recent @halara_official haul 🌟 #halara #halaraleggings #halaratiktokshop #tiktokshop #ActiveinHalara

Sharing some more of my faves from my recent @halara_official haul 🌟 #halara #halaraleggings #halaratiktokshop #tiktokshop #ActiveinHalara

He looked up and saw that the other person was Trump, so he canceled the handshake. #Soccer #tiktokcampaign #yamal#funny#fyp

He looked up and saw that the other person was Trump, so he canceled the handshake. #Soccer #tiktokcampaign #yamal#funny#fyp

I'm looking for vegetables to cut with these kitchen scissors, because it's so interesting and fast.#mealprep #KitchenHacks #tiktokshop #foodprep #knife

I'm looking for vegetables to cut with these kitchen scissors, because it's so interesting and fast.#mealprep #KitchenHacks #tiktokshop #foodprep #knife

#trending #onemillionaudition

#trending #onemillionaudition

de anjo eu só tenho a cara ‘ #veigh #lyricsvideo #foryoupage #fyp #vidachique

de anjo eu só tenho a cara ‘ #veigh #lyricsvideo #foryoupage #fyp #vidachique

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