@368creatives: #oldschool #2000s #throwback #rnb #foryou

368 Creatives

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Region: UG

Tuesday 28 July 2026 08:30:29 GMT

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Comments

Pixy Lé Dj :

Yet tickets closed

2026-08-27 14:24:42

0

Brian Civil Engineer :

banange who will be free she give me company

2026-07-28 17:18:51

18

Gentle Haven🫶 :

yesss I am free and am coming with the 80s babies 💃💃💃💃💃

2026-07-28 16:12:29

4

ivanbenjamintrevorof_ug :

this one is not about being free. its a must attend as long as this music made yo high school awesome

2026-07-28 15:23:41

6

sky Ezra :

am very ready if anyone ready for company say Hy

2026-07-28 18:08:21

3

Braen Lee 🌍🎤 :

We now have money, Coming

2026-07-30 17:25:30

2

Blackchild :

cocomelon

2026-08-21 16:54:33

0

Anastasia Mukonde :

My favorite song 😍🥰👌😜

2026-08-17 18:09:56

0

Nansubuga Hadijjah Shayan :

can someone please buy me a ticket 🙏

2026-08-18 20:24:20

0

apple cielo :

it will be my birthday

2026-07-29 12:49:04

1

Dutch Fredricksen :

@mestill...am coming 💪👌

2026-07-31 22:57:42

2

ChiChi 🅰️Lℹ️Ⓜ️s :

Awww would love to partake

2026-08-16 00:34:14

0

Better days ahead :

Can someone please invite me 👌👌❤️❤️❤️I wish to experience it 👌

2026-08-17 00:22:01

0

Obarlow :

my birthday ..why noooot yoo

2026-07-29 21:04:02

1

Martha shakitibobo :

y can't someone take me here for my birthday 😅😂😅

2026-07-29 09:50:13

1

Pat✝️ :

Ye mwena nga ninga abamanyi

2026-08-11 19:59:45

0

Amon Taurus :

So these ladies are from Kenya. Never seen them in Uganda 🤨

2026-07-30 06:28:01

0

jojo :

I must attend and my hommies

2026-08-04 18:12:55

0

Aine120 :

banange ...let me not miss this chance

2026-08-13 11:00:38

0

akankwasagerald63 :

me wanna know which side of city is it found

2026-08-20 05:16:47

0

ssemakula fred :

me am free on that day

2026-08-07 21:02:47

0

Princessovwales1326 :

2026-08-26 22:27:50

0

user1em Ankunda :

how much is entrance

2026-07-28 10:07:07

0

To see more videos from user @368creatives, please go to the Tikwm homepage.

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Donuts vs. Broccoli: What Actually Happens Inside Your Body 🍩🥦 What you eat doesn’t just fill your stomach—it programs your cells. 🍩 **The Donut Effect:** Donuts are ultra-processed, packed with refined carbohydrates, added sugars, and often hydrogenated (trans) fats. When consumed regularly, they cause rapid blood glucose spikes that force your pancreas to overproduce insulin. Over time, this leads to insulin resistance, visceral fat accumulation (represented by the yellowing/fatty buildup in the video), and systemic inflammation. The liver struggles to process excess fructose, increasing the risk of non-alcoholic fatty liver disease, while gut diversity plummets due to lack of fiber. 🥦 **The Broccoli Effect:** Broccoli is a cruciferous superfood loaded with dietary fiber, vitamin C, vitamin K, folate, and potent phytonutrients like sulforaphane. Sulforaphane activates Nrf2 pathways, boosting your body’s natural antioxidant and detoxification systems. The fiber slows sugar absorption, stabilizes insulin, and feeds beneficial gut bacteria that produce anti-inflammatory short-chain fatty acids. Regular consumption supports liver function, cellular repair, healthy cholesterol metabolism, and long-term metabolic resilience. Food is either a stressor or a healer. Your organs respond to every bite. ** Medical Disclaimer** This content is for educational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider or registered dietitian before making significant dietary changes. #NutritionScience #FoodIsMedicine #SugarVsFiber #GutHealthMatters #MetabolicHealth 1. what happens to your body when you eat sugar daily 2. broccoli health benefits scientifically proven 3. how junk food affects your internal organs 4. foods that reduce inflammation and heal the gut 5. difference between refined carbs and whole vegetables

Donuts vs. Broccoli: What Actually Happens Inside Your Body 🍩🥦 What you eat doesn’t just fill your stomach—it programs your cells. 🍩 **The Donut Effect:** Donuts are ultra-processed, packed with refined carbohydrates, added sugars, and often hydrogenated (trans) fats. When consumed regularly, they cause rapid blood glucose spikes that force your pancreas to overproduce insulin. Over time, this leads to insulin resistance, visceral fat accumulation (represented by the yellowing/fatty buildup in the video), and systemic inflammation. The liver struggles to process excess fructose, increasing the risk of non-alcoholic fatty liver disease, while gut diversity plummets due to lack of fiber. 🥦 **The Broccoli Effect:** Broccoli is a cruciferous superfood loaded with dietary fiber, vitamin C, vitamin K, folate, and potent phytonutrients like sulforaphane. Sulforaphane activates Nrf2 pathways, boosting your body’s natural antioxidant and detoxification systems. The fiber slows sugar absorption, stabilizes insulin, and feeds beneficial gut bacteria that produce anti-inflammatory short-chain fatty acids. Regular consumption supports liver function, cellular repair, healthy cholesterol metabolism, and long-term metabolic resilience. Food is either a stressor or a healer. Your organs respond to every bite. ** Medical Disclaimer** This content is for educational purposes only and does not replace professional medical advice. Always consult a licensed healthcare provider or registered dietitian before making significant dietary changes. #NutritionScience #FoodIsMedicine #SugarVsFiber #GutHealthMatters #MetabolicHealth 1. what happens to your body when you eat sugar daily 2. broccoli health benefits scientifically proven 3. how junk food affects your internal organs 4. foods that reduce inflammation and heal the gut 5. difference between refined carbs and whole vegetables

@Fábio Teruel Deus não precisa de um cenário perfeito pra te abençoar. Nada disso. Você pode até olhar pra tua vida agora e ver só problema… dívida… confusão… coisas fora do lugar. Mas escuta isso: Deus não depende do teu cenário. Ele não espera tudo estar certo pra agir. Ele entra justamente no meio do caos. Ele abençoa exatamente você aí onde você está. Do jeito que está. Então não se prenda à tua situação de agora. Porque o que você está vivendo hoje não define o que Deus vai fazer amanhã. #fabioteruelfy #oracao #deus

@Fábio Teruel Deus não precisa de um cenário perfeito pra te abençoar. Nada disso. Você pode até olhar pra tua vida agora e ver só problema… dívida… confusão… coisas fora do lugar. Mas escuta isso: Deus não depende do teu cenário. Ele não espera tudo estar certo pra agir. Ele entra justamente no meio do caos. Ele abençoa exatamente você aí onde você está. Do jeito que está. Então não se prenda à tua situação de agora. Porque o que você está vivendo hoje não define o que Deus vai fazer amanhã. #fabioteruelfy #oracao #deus

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