@healingmealplans: 2 chicken breasts (320g total) 30g plain flour 1 tsp mixed herbs Salt + pepper Another 1/2 tbsp olive oil 2 crushed garlic cloves 150ml chicken stock 1 tbsp reduced fat green pesto 1 tbsp cream cheese Handful spinach. While the wedges are cooking, slice the chicken breasts horizontally to make two thinner fillets. Cover with cling film or parchment paper and bash to flatten slightly so they cook nice and evenly. Combine the flour, mixed herbs, salt and pepper in a bowl and mix together. Heat the oil in a frying pan then dip each piece of chicken into the flour mix to coat and add it into the hot pan for around 5 mins then flip. Once cooked, set the chicken aside and add the garlic to the pan over a medium heat until fragrant, then pour in the stock and the pesto. Stir and simmer for a minute or two then stir in the cream cheese and spinach. Add the chicken back into the pan for another min or two then serve! 595 calories for the whole dish 59g carbs, 18q fat, 43g protein. #EasyRecipes #pestochicken #tiktokuk #tiktokusa #tiktokcanada. this post was originally posted by fitfoodiefeed on Instagram.
