@akbarrabi: Pengen sharing sedikit salah satu faktor yang ngebuat gue jadi suka baca buku🙌🏻 siapa tahu ada yang mau coba juga haha

Akbar Abi

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Tuesday 28 July 2026 09:40:35 GMT

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Comments

Miraa :

aku beli 6 buku,yang aku baca cuma satu itu pun gak sampai habis😭aku lebih suka nonton podcast tapi aku pengen banget punya habits membaca buku😭

2026-07-28 15:55:39

176

z :

skrng aku lg suka baca buku dan ini buku pertama yg aku beli atomic habits rasanya seneng bgt

2026-08-07 07:50:38

11

⋆.𐙚 ̊ 💖 ˚˖𓍢ִ໋ :

Kalau baca ebook ?

2026-07-31 03:35:31

0

fitriathinky :

iyaa ih. sebelum hobi buku pernah iseng² dateng ke event buku dan terucap "kalo semua buku di sni gue baca bayangin sekaya apa otak gue" truss boom mulai de baca dn memulai hobi baruu🤗

2026-08-13 15:04:14

3

chococheese :

aku mulai suka baca lagi buat nenangin diri after break up. beli buku buat nyari solving dari struggle yg aku alami. after ini mungkin bakal baca soal buku2 parenting setelah aku membenahi diriku pelan2 lagi.

2026-08-08 11:53:11

3

putra_ra :

Pertamax

2026-07-28 09:53:08

3

yaya :

buku pertama yg bisa aku baca sampai selesai itu novel "bagaimana jika Tuhan bilang tidak" by tinandrose

2026-08-11 14:04:39

1

🌷♒ :

baca buku itu menyenangkan kk awal GK percaya akhirnya jadi suka baca buku

2026-08-07 05:38:41

4

Ria :

knp ya aku klo baca buku tuh always ngantuk, kek gbisa masuk gtu materinya

2026-08-02 17:27:58

3

tamaa :

mas saya first time baca buku malah beli buku AKSI MASSA, allhamdulilah puyeng, trus ga berani lanjut ke halaman selanjut nya, ngstuck mulu di halaman yang sama, saran dong😭

2026-08-04 11:30:35

1

𝓨𝓾𝓵𝓲ᯓᡣ𐭩 :

oke terimakasih kak

2026-08-15 04:11:23

0

AzizahLawanGerd :

bener kak, buku jadi solusi masalah kitaa.. aku ngerasain sendiri

2026-07-29 12:19:18

4

Firaputri077 :

ini bagus banget sih buku nya

2026-08-13 10:26:53

0

Sishe Collection :

aku mulai baca buku baru pertengahan tahun lalu, awalnya berat banget sumpah, baca bukunya gk bisa masuk di kepala dan bukunya pun masih suka minjem ke temen, terus awal tahun ini aku mulai menemukan keseruan membaca buku dan ternyata dengan membaca buku bisa menjawab pertanyaan² yang ada di kepalaku selama ini, dan sekarang aku mulai nabung untuk beli buku-buku yang bikin aku penasaran

2026-08-01 15:41:58

4

itsmeee :

makasihh kak abi, betul kak aku juga ngerasain hal itu. baca buku sesuai dengan masalah yang sedang kita hadapi

2026-07-28 12:59:10

0

JoV :

bang tapi kalau masalah kita seputaran self help akhirnya beli banyak buku self ternyata pas dibeli solusinya kurang lebih sama dan diri kita ngerasa belum dapat sesuatu yang bisa dijadikan patokan itu gimana

2026-07-29 00:32:23

2

araraa :

Iyaa lagii, aku beli buku sesuai dgn keadaan ku lagi ada masalah

2026-07-30 00:17:34

1

biru dan buku :

setuju kak, aku baca buku karena buku selalu validasi perasaan aku, di saat gak banyak orang ngerti apa yang lagi aku rasain

2026-07-28 15:51:04

0

Vinniarvi :

gimana ya caranya supaya ga tergoda pindah ke buku lain sblm buku satu ini kelar gitu kak paham kan mksdku wkwk

2026-08-20 07:06:53

0

whateveryourlastnameis :

dua hari baru selesaiin laut bercerita, setelah reading slump dari 2019 anjirrr lahhh😭

2026-08-19 07:57:49

0

KATY. :

aku suka baca tapi sukanya baca novel gitu, itu termasuk gak ya?

2026-08-17 21:05:44

0

Dua Putri Store :

Bener banget bang

2026-08-15 18:21:12

0

Firaputri077 :

ini work banget sih, beneran riview jujur dari aku, aku orangnya gepernh Sukak banget banget banget baca buku, tapi ada suatu problem dalam hidup aku dan aku iseng cek out buku dengan judul yang relate sama masalah hidup aku, dan zuzuurrr malah aku ketagihan bgt baca buku😫😭 emang se asyik itu membaca guys, semakin aku rajin baca buku semakin aku sadar diri ternyta wawasan aku ga seluas itu., 😭 dan skrg udah otw 8 buku yang aku baca 😂 karna masih pemula 🙏

2026-08-13 10:23:24

0

ayy :

terima kasih

2026-08-13 00:40:01

0

Piupiu :

baru pahamm jadi kalo ada banyak pertanyaan dipikiran, coba baca (biasanya mesti tanya ke org terdekat)

2026-07-30 01:10:15

0

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i wish someone had handed me this list before my first cycle. ✅ 1. Starting dose too high will end your first week I went straight to 2.5mg because someone on reddit said it was fine. I lost three days to nausea and almost quit. 👉 Start at 0.5mg. Stay there 2–3 weeks. Boring works 👉 More dose does not mean faster results. It means worse sides and the same fat loss 👉 The ramp up is not optional. It’s the whole point ✅ 2. The day after your pin is worse than the day of. Nobody tells you this. Day 2–3 is when nausea, fatigue and constipation actually hit hardest. 👉 Pin Friday night. Saturday you’ll feel rough, Sunday you bounce back 👉 Plan zero social events 48 hours after a pin 👉 Sides get easier every week if you don’t titrate up ✅ 3. You will lose muscle if you don’t force protein My appetite was so suppressed I was eating 800 calories a day by accident. By week four I looked smaller, not leaner. 👉 200g of protein minimum. Every single day. No exceptions 👉 Liquid calories save you on bad days. Shakes, Greek yogurt, cottage cheese 👉 If the mirror looks worse but the scale is dropping, you’re doing it wrong ✅ 4. Tracking is what separates the people who get results from the people who restart. I didn’t track anything cycle one. By week six I couldn’t remember what dose I was on or when sides peaked. 👉 Log every pin, every side effect, every weight change. Your memory is garbage at slow change 👉 I use Pepty — built specifically for peptide cycles with a reconstitution calculator inside 👉 Search Pepty on the App Store. Takes 30 seconds, saves your entire cycle ✅ 5. Alcohol will end your week Your digestion is at a standstill on r3ta. One drink hits like four. The hangover lasts 48 hours. 👉 Multiple people throw up on their first drink back. This is not a warning to be cute 👉 If you have to drink, clear spirits, no carbonation, eat protein first 👉 Honestly just don’t. You’ll lose 3 days for a Saturday night ✅ 6. Cardio is not the move. I added daily cardio thinking it would speed things up. It just made me lose more muscle and feel worse. 👉 You’re already in a deficit. Excessive cardio on low food burns muscle, not fat 👉 Walk daily, lift heavy 3–4x a week. Let r3ta do the work 👉 Save the cardio for off-cycle when you’re eating more ✅ 7. Weeks 5–8 is when the mirror actually starts shifting. Before week five you’re mostly losing water and adjusting. The real visual change starts later than you think. 👉 Photos every two weeks in the same lighting. Your eyes adjust to your body too fast 👉 Your clothes will tell you the truth before the scale does 👉 The before/afters you see online are usually 8–12 weeks in, not 3 ✅ 8. The cycle ending is not the goal. Maintaining at month 6 is the actual flex. Anyone can look good while pinning. 👉 Most people lose 30–50% of their results in the first 60 days off because they coast 👉 Train and eat like you’re still on. That’s how you keep it 👉 The next cycle is always better if you logged cycle one properly save this before you start. you’ll want it at week three when you’re doubting everything #peptide

i wish someone had handed me this list before my first cycle. ✅ 1. Starting dose too high will end your first week I went straight to 2.5mg because someone on reddit said it was fine. I lost three days to nausea and almost quit. 👉 Start at 0.5mg. Stay there 2–3 weeks. Boring works 👉 More dose does not mean faster results. It means worse sides and the same fat loss 👉 The ramp up is not optional. It’s the whole point ✅ 2. The day after your pin is worse than the day of. Nobody tells you this. Day 2–3 is when nausea, fatigue and constipation actually hit hardest. 👉 Pin Friday night. Saturday you’ll feel rough, Sunday you bounce back 👉 Plan zero social events 48 hours after a pin 👉 Sides get easier every week if you don’t titrate up ✅ 3. You will lose muscle if you don’t force protein My appetite was so suppressed I was eating 800 calories a day by accident. By week four I looked smaller, not leaner. 👉 200g of protein minimum. Every single day. No exceptions 👉 Liquid calories save you on bad days. Shakes, Greek yogurt, cottage cheese 👉 If the mirror looks worse but the scale is dropping, you’re doing it wrong ✅ 4. Tracking is what separates the people who get results from the people who restart. I didn’t track anything cycle one. By week six I couldn’t remember what dose I was on or when sides peaked. 👉 Log every pin, every side effect, every weight change. Your memory is garbage at slow change 👉 I use Pepty — built specifically for peptide cycles with a reconstitution calculator inside 👉 Search Pepty on the App Store. Takes 30 seconds, saves your entire cycle ✅ 5. Alcohol will end your week Your digestion is at a standstill on r3ta. One drink hits like four. The hangover lasts 48 hours. 👉 Multiple people throw up on their first drink back. This is not a warning to be cute 👉 If you have to drink, clear spirits, no carbonation, eat protein first 👉 Honestly just don’t. You’ll lose 3 days for a Saturday night ✅ 6. Cardio is not the move. I added daily cardio thinking it would speed things up. It just made me lose more muscle and feel worse. 👉 You’re already in a deficit. Excessive cardio on low food burns muscle, not fat 👉 Walk daily, lift heavy 3–4x a week. Let r3ta do the work 👉 Save the cardio for off-cycle when you’re eating more ✅ 7. Weeks 5–8 is when the mirror actually starts shifting. Before week five you’re mostly losing water and adjusting. The real visual change starts later than you think. 👉 Photos every two weeks in the same lighting. Your eyes adjust to your body too fast 👉 Your clothes will tell you the truth before the scale does 👉 The before/afters you see online are usually 8–12 weeks in, not 3 ✅ 8. The cycle ending is not the goal. Maintaining at month 6 is the actual flex. Anyone can look good while pinning. 👉 Most people lose 30–50% of their results in the first 60 days off because they coast 👉 Train and eat like you’re still on. That’s how you keep it 👉 The next cycle is always better if you logged cycle one properly save this before you start. you’ll want it at week three when you’re doubting everything #peptide

ظهور العذراء فجر يوم الخميس 2026/8/19🕊🕊 #العذراء_مريم #مسيحي #ترانيم #اكسبلور #الكنيسه_القبطيه_الارثوذوكسيه❤️✝️💒

ظهور العذراء فجر يوم الخميس 2026/8/19🕊🕊 #العذراء_مريم #مسيحي #ترانيم #اكسبلور #الكنيسه_القبطيه_الارثوذوكسيه❤️✝️💒

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