@roliospam: lol

Rolio🪽
Rolio🪽
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Region: FR
Tuesday 28 July 2026 10:20:38 GMT
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keren100823
Keren :
Jusqu’à ils achètent les terrains et construisent 😂 ils épargnent même l’argent
2026-07-29 06:27:56
9075
4_maticc
4_matic :
Annoncer les concerts un an en avance et les gens achètent les billets..
2026-07-29 16:49:51
4336
spidergirl_08
ℳ🕷️🎀 :
tagez moi Elon musk qu'il distribut sa richesse là
2026-07-29 14:50:57
654
fatoumata.barry578
chocololat noire🇬🇳 :
on a même des pyjama genre on est sur demain on se réveille
2026-07-29 12:34:16
8054
magui_th1
Magui 🙃 :
Ko ‘’ Tu te vois où dans 5 ans ?’’ 😩 🚶🏿‍♀️‍➡️
2026-07-29 16:16:40
1351
itsshu3
𝕊🐆. :
Jusqu’a bloquer nos coffre wave 😔😔😔!!
2026-07-29 15:12:36
1154
leslieokou225
Cocktail Molotov 🍸🍹🇨🇮 :
Jusqu’à on dit « bonne nuit à demain » qui t’a dit tu seras là demain? 😭😭😭
2026-07-30 10:39:58
375
korolynn1
Mike :
jusqu'à faire des économies, ayiiiiii
2026-07-30 01:35:43
74
farhaneasm_2
Farhane :
en plus c'est vrai 😂
2026-07-28 10:40:51
296
diamant_rose01
diamant_rose01 :
C’est ce football que tu as utilisé avec Louise ?
2026-07-29 08:10:08
163
bineta_fall
Bine🥰 :
On remet à demain comme si demain nous était garanti😩
2026-07-30 22:16:24
8
useeer.1034
L!🇬🇦 :
Les gens meurent de plus en plus dans le sommeil
2026-07-29 17:57:42
134
the.f693
Fares :
Jusqu’à on se marie et on construit maison 😂
2026-07-29 23:56:35
140
djondjon74
DJONDJON224 :
Il me reste 25€ pour finir le mois go acheter un menu grec à 22€ et un paquet de swimgum de 2,50€ et donner les 50centime à un sdf
2026-07-30 14:36:08
67
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Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading
Marathon Running Snacks Meal Plan 🏃‍♀️⚡️ Fuel smarter on training days with quick carbs, steady protein, and anti-cramp electrolytes—simple, snacky, and runner-approved. Breakfast 🥜 Pre-Run PB Banana Rice Cakes Ingredients: 2 plain rice cakes · 2 Tbsp natural peanut butter · 1 small banana · 1 tsp honey · pinch flaky sea salt Instructions: Spread PB on rice cakes. Top with banana slices, drizzle honey, finish with salt. Eat 45–60 min pre-run and sip water with a pinch of salt. Lunch 🥙 Runner’s Snack Box: Sweet Potato, Egg & Hummus Ingredients: roasted sweet potato cubes · 2 hard-boiled eggs · 1/4 cup hummus · cherry tomatoes · cucumber slices · whole-grain pita wedges · olive oil · paprika · lemon wedge Instructions: Roast sweet potato at 425°F with a little oil for 20–25 min (make ahead). Pack with eggs, hummus, tomatoes, cucumber, and pita. Dust eggs with paprika and squeeze lemon over potatoes for brightness. Dinner 🍒 Post-Run Tart Cherry Recovery Smoothie Bowl Ingredients: 1/2 cup tart cherry juice · 3/4 cup Greek or plant yogurt · 1 cup frozen mixed berries · 1/2 banana · 1 scoop vanilla protein · 1/4 cup rolled oats · 1 tsp chia seeds · 1 Tbsp almond butter · 1 tsp cacao nibs Instructions: Blend cherry juice, yogurt, berries, banana, protein, and half the oats until thick. Pour into a bowl; swirl almond butter and sprinkle remaining oats, chia, and cacao nibs. Great within 60 min post-run. Save this for race prep week and tag me when you try it! Follow for more smart runner fuel and easy meal prep. #marathontraining #runningnutrition #runnersfuel #enduranceathlete #carbloading

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