this is actually mostly accurate, but if you drink normal water you will be fine too
2026-07-28 12:32:18
381
yema :
I needed to hear this after drinking 2 Gatorade bottles after an xc workout
2026-07-29 20:22:46
0
youcef :
b- but sodium = bad
2026-07-28 14:10:48
78
Merkan :
just drink Ayran
2026-07-28 23:28:59
31
T :
People don't debloat by cutting out sodium they debloat by balancing both sodium and potassium as stated in this video so if that's what your goal is then start balancing those things
2026-07-28 16:42:19
112
SHaITama :
look what I saw 😭💔
2026-07-29 09:41:09
17
🇧🇦Hubba🇧🇦 :
Just drink water until your pee is lightly yellow
2026-07-29 13:36:28
7
mhmd :
What if l have access to river water do l still need all ts
2026-07-29 19:21:40
0
. :
finally something true and not bs on tiktok
2026-07-29 11:10:18
1
Kp :
Love the info and love your account! Hope da best 4 u
2026-07-29 18:01:53
1
lauti :
js drink raw milk
2026-07-28 21:48:25
2
Arvin :
i agree but what websites did u use
2026-07-29 17:30:49
0
Khan :
yo is german spring/mineral water good for hydration?
2026-07-29 15:44:19
0
Yomibug :
powerade is good because it taste good
2026-07-29 07:00:19
3
Chris 𖣂 :
How do u know how much sodium u need tho
2026-07-29 09:25:41
0
𝕻𝖆𝖈𝖍𝖔 :
what happens if you eat way too much glucose like 100g of honey for a pre
2026-07-28 18:55:29
0
AHAD :
just drink water
2026-07-29 10:01:42
5
somesickshit :
just drink water when you want and a cup of milk with fruits if u want them
2026-07-29 18:15:15
0
put me in your mouth :
Sources ?
2026-07-29 16:21:49
1
engel :
just a lot drink water and have a healthy diet rich in proteins, fats and fruits
2026-07-29 11:00:15
5
Haarig :
Mostly water has enough electrolytes, expect you do sports than just make more of them in your water.
2026-07-29 06:46:22
0
🌊 :
yo another question , when is optimal to drink orange juice?
2026-07-28 13:33:55
2
soyunhombre :
but goatis said it's a "toxic rock".
2026-07-29 19:05:32
3
justconnorg :
guys how is this blend?
2026-07-29 18:00:00
3
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