@parisd700: Growing your glutes only using a smith machine 🍑 this is great for nervous gym goers because you only need one machine and it’s a very easy set up

2026-07-28 14:56:40

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@parisd700: Growing your glutes only using a smith machine 🍑 this is great for nervous gym goers because you only need one machine and it’s a very easy set up

@parisd700: Growing your glutes only using a smith machine 🍑 this is great for nervous gym goers because you only need one machine and it’s a very easy set up

Paris

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Region: GR

Tuesday 28 July 2026 13:26:55 GMT

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Charlotte :

Can you show some side glute exercises (hip dips) please? I’m doing some side kicks on the cables but I need variation 😊

NG🖤 :

What’s good glute exercises if you have bad knees ?

🇵🇸🇵🇸 :

How tall are you

morgan.denneny03 :

I use the smith machine religiously for my leg days- it’s easier to use if you struggle with balance x

Emman Kanyinda :

🥰🥰🥰🥰🥰🥰🥰🥰🥰is very nice

Hunter :

Could you explain where exactly you line your shoulders up for the first exercise? Are your shoulder blades on the bench?

user01149787544 :

How many do you do for each?

BlueEyedOracle :

What is it important for, Paris? lol

natalieslifewithlove :

Yaaaas my show is on!! Shhhhhh!!!

AmunRa :

Men don’t pretend this is difficult 🙄

TidalTrinity :

🔝 🔝 🔝

Leanne :

🌸🌸🌸🌸🌸

E :

a lesbian obsessed with men

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