Mel Robbins
Region: US
Tuesday 28 July 2026 14:00:00 GMT
376910
21227
308
5714
Music
Download
Comments
cherry :
1. adopting a healthy lifestyle pattern donot smoke 2. intensive exercise 70mins per week 3. don't drink alcohol excessively 4. maintaining a healthy BMI 5. Alternate healthy eating patterns
2026-07-29 09:38:09
403
mojolee :
Eat home cooked meals, do house chores, gardening, have kids around you often and engage yourself mentally.
2026-07-28 23:38:57
267
Red.State.Blues :
I'm existing in Trump's America during menopause. Any chance you could give me some pointers on DECREASING my Life expectancy?
2026-07-28 17:08:32
289
Leah ☺️ :
I don’t know if I want to live that long tho
2026-07-30 22:37:42
0
Latrice Brown :
Who wants to live longer on this horrible planet?
2026-07-28 22:14:00
55
Max Dietitian :
This time, she’s 100% right
2026-07-30 18:22:52
0
…………… :
I have to disagree. Maybe I would’ve agreed if my grandma was at 95 been overweight her whole life never worked out a day in her life. Granted she was always doing something and on the move. She ate lots of animal fat bacon lots of butter lots of grease. Lots of cake, cakes, and ice cream. She wasn’t really big on fast food or chips though. She had an occasional drink for celebrations she wasn’t a smoker. But she wasn’t big on vegetables. She was big on meat. No exercise. But never sedentary. Definitely is more genetics in my opinion… also her cholesterol is perfect with all that animal, fat and eggs and everything also that’s genetics cause my cholesterol is in the garbage and I don’t even eat that
2026-07-29 00:08:34
8
5suzy7 :
I agree I think genetics has a lot to do with it, but my dad lived to be 86 years old. He had cancer that was in remission, but he liked to eat a lot of fruits and vegetables. He had his own garden. He walked a lot every single day and for me, I’d like to walk a lot also.
2026-07-30 14:56:13
0
Taraday :
Meanwhile all the 100 plus years attribute their age to a coke a day, bacon every day, McDonalds every day. Not one person who is interviewed at 104 years old says diet and exercise. So 80% is difficult for me to believe. I would look to see how big her study was.
2026-07-28 14:28:14
71
Blue daisy :
My parents have never worked out a day in their lives. I mean never! They both have been overweight and had the diets of teenagers. They didn't smoke or drink alcohol on the regular. They socialized often. They loved their family. They are 86 and 83 and still going.
2026-07-28 23:31:47
46
Jennifer :
Genetics is the most important, my in-laws are both morbidly obese & have lived into their 80s, end of story
2026-07-28 15:24:01
61
Méhes Dóra :
I don't believe this. Super fit and healthy people get cancer left and right and yet maany people who have smoked their whole life live to be 90 years old. I don't believe these numbers but would love to see a study that is reliable
2026-07-29 09:31:47
5
✭✭✭✭✭ :
Just pulling percentages out of thin air
2026-07-28 21:51:57
25
maffy_h :
longevity doesnt matter if your mobility is limited. my grandmother had a stroke and now lives in a nursing home. shes 92 & all she wants is for it to end .
2026-07-29 06:20:46
5
mark :
this is old data. New studies show genetics are about 55% and lifestyle 45%. Get your facts right@
2026-07-29 04:00:46
6
renaezondag :
You need to come with me to work one day. Care Companion…not sure extending life at the end of the life ruler is #goals. If they could figure out how to slow time from 30-50’s now we are talking!
2026-07-28 22:25:24
6
Eric Tyson :
Harvard is not in Boston.
2026-07-30 12:24:58
0
gaspeddler1 :
Damn my dad eats tacos and drank liquor since I can remember and NEVER exercised. He’s 91 and lives with my mom independently and she’s turning 97.
2026-07-28 18:43:24
13
Julie connors :
I’m good with dying at 80
2026-07-29 13:38:49
6
MJo :
79 is good enough!!
2026-07-28 17:02:56
5
SuperRachelw :
Both my parents lived well into their 90’s. My life style has been healthy. No smoking, no drinking, eat well, healthy BMI, and yet…..I had a stroke at 45. Cancer @ 54. Drs point to bad genes. BRCA 1 etc
2026-07-28 15:29:46
15
SuperAging :
a healthy lifestyle is key to longevity
2026-07-28 18:24:38
6
Truman Capote :
Harvard is in Cambridge not Boston.
2026-07-28 15:56:52
4
Sandi 🌸🔮💖 :
Disappointing as a Dr did not mention about stress😳
2026-07-28 20:03:21
5
carlitoana1 :
Their telling you what their study, That most of the time is not doable because of our lifestyle
2026-07-28 19:40:33
0
To see more videos from user @melrobbins, please go to the Tikwm
homepage.
