@hanfoodfit: The best recipe you will make this week ❤️ full of veg, volume and protein Creamy marry me orzo with chicken meatballs 🍝 You will need: 250g seasoned chicken mince (raw weight) 2 tsp red pesto or sundried tomato paste 10g Parmesan divided into 10 equal sized meatballs (I made extra meatballs in the video for 4 portions) 100g orzo (dry weight) 1 onion diced 1 pepper diced 1 handful plum tomatoes sliced 4 sundried tomatoes diced 300ml chicken bone broth 2 tsp tomato puree 1 tsp paprika 1 tsp Italian herbs 1 tsp garlic powder 1 tsp onion powder Salt 1 garlic clove grated 40g lightest cream cheese 10g Parmesan 3 handfuls spinach Fresh rocket and basil Per portion: 474 calories 38g protein 7g fibre Full recipe and 200+ easy, high protein meals are on my app linked in my bio x #healthycooking #EasyRecipes #orzo #lunchideas #DinnerIdeas

han | macro friendly food ♡

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Tuesday 28 July 2026 13:45:39 GMT