@wellness_support1: 🚨 Your body has a built-in self-cleaning system... and it switches on when you fast. When you go without food for a period of time, your body can activate autophagy—a natural process that breaks down and recycles old, damaged, or defective cells. Think of it as your body's internal cleanup and repair crew. Scientists believe this process helps maintain healthy cells and may play a role in protecting against diseases linked to damaged cells, including some cancers and Alzheimer's disease. Research into these benefits is still ongoing. In 2016, Dr. Yoshinori Ohsumi won the Nobel Prize in Physiology or Medicine for discovering how autophagy works, revealing one of the body's most remarkable repair mechanisms. 💬 Would you consider intermittent fasting? Share your thoughts below! 👇 #goviral #fasting #HealthyLiving #Science #Wellnes

Dr. Steven Historical Herbs

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Tuesday 28 July 2026 14:05:32 GMT