@coreyjay.eyndhoven: Throwback to when I tried this VIRAL pull up modification by @silawsporte and this has simply changed the pull up game forever! If you have been struggling with doing a pull up and have always wanted to do one then this is your answer. Give it a go on your next back day and watch your back double in size after just 1 set! Try it and let me know whether you gave it a pump 💪🏻 or dump 👎🏻 #pullups #gym #backworkout #gymtips #gymmotivation

Aizaz Raza :

Why not do the assisted pull ups on the machine!

Nuffsaid234 :

Yea tried this and felt like my thumbs were gonna break.

Eli :

the fact that doing your doing pull up and facing the the camera at the same time is crazy😭🤣🤣

Usman Gohar :

bro js made my life easier

krist_vian :

ء :

u cant do it with stronger band

Fenrik 23077 :

Just do pull downs with different grip until it’s easy to do your body weight. and then do regular pull ups. No need for band ever . Like this person and with preferred hand placement

filetesaurio :

and...how you jump to the bar?

chop24k :

What is this called?

Donatello :

Can’t extend my arms when holding the band

Luke Jackson :

Or just use an assisted pull / dip machine?

Musty Bill 🇬🇧🏴󠁧󠁢󠁷󠁬󠁳󠁿 :

Wish I'd known about this earlier today!! Managed to do five pull ups, not continuous but dropping off between each one BUT its the first time in 30 years, so f'ing chuffed!

briggsy60 :

This looks great for pull up

Duck🦆 :

Bro kinda looks like Liam Lawson

Bolo Dench_Stamina :

just tried it and wow haven't trained pull ups in ages and wow it's a must 100%

Wildfire~🐟🔥 :

My problem is that I‘m too short to reach after I have the band in position… or and Im too weak-

حرسـتـا :

You told us now? Its to late

𝕽 :

عرفت الحين من وين جت فكرة جامد ولا حامد ههههههه

עוז גרינבוים :

חשבתי זה סדרה ישראלית פאמפ או דאמפ

Reese :

One question how do you get on the bar?

VinnyCareBear :

Cool but just use the cable pulldown machine if you can't do a pull-up. It's really easy to properly overload.

smashparker :

but how you get up there if the stretch is not long

łysa_gnida007 :

To jest GENIALNE

BOIGA :

Been doing this for a while now, never had progress like it... absolutely goated assist.

Leo :

I was taught this in physical therapy cool exercise just use a bar that would cut up your hand the band lowkey digs into ur hand along with a rough bar