@myswimpro: STOP holding your breath if you want to swim faster! Most swimmers struggle with exhaustion because they hold their breath underwater. To stay relaxed and efficient, you need to do the opposite of how you breathe on land. The secret is to breathe in through your mouth and constantly exhale through your nose while you swim. If you practice “humming” underwater, it ensures a steady stream of air is leaving your lungs. This makes it much easier to take your next breath without feeling like you are gasping for air. #myswimpro #swimforlife #swimming #swimlife swimmingcoach

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Tuesday 28 July 2026 14:56:22 GMT