@evelyn.marlowe6: ✨ The 10 "boring" habits I do every day that help me feel and look my best: ☀️ 1. Morning sunlight (10 min, no sunglasses if comfortable) Getting outside shortly after I wake up helps me start the day feeling more awake and on schedule. 🔋 2. Liposomal NMN — my daily non-negotiable It's one of the wellness habits I've been consistent with for years and something I personally include in my morning routine. (The one I use is linked in my bio.) 🧬 💧 3. Water before coffee I always hydrate first because it helps me feel more refreshed before my morning caffeine. 🥩 4. Prioritize protein I aim for around 30g of protein per meal to help me stay full and support my active lifestyle. 🧴 5. SPF every single day Rain or shine, indoors or outdoors—it's a habit I never skip. 🌙 6. Vitamin C in the morning + retinol at night Two staples that have earned a permanent spot in my skincare routine. 😴 7. Glycine before bed Part of my nighttime routine to help me wind down and stay consistent with healthy habits. 🐟 8. Omega-3s Another supplement I choose to include as part of my everyday wellness routine. 💆♀️ 9. Gua sha for a few minutes I like using slow, gentle strokes to help me relax and reduce morning puffiness. 🚶♀️ 10. A daily walk Even 20–30 minutes outside helps me clear my mind and feel my best. ✨ None of this is glamorous. It's just small habits I repeat every day. Comment "ELEGANT" and I'll DM you my free Ageless Blueprint. 💌 Follow me so you don't miss it!
