@drminahilriaz: As a Physio Doctor, don’t just stretch your muscles—restore your spine’s mobility too. This thoracic spine mobility exercise can help improve movement quality, reduce upper back stiffness, and support better posture when performed correctly. ✅ Evidence-Based Exercise Dosage 🔁 8–12 repetitions per side 📊 1–3 sets ✔️ Move slowly, stay within a comfortable range, and avoid compensating with your lower back. 🚩 Recent spinal fracture or spinal surgery. 🚩 Severe osteoporosis or spinal instability. 🚩 Sharp or increasing pain during movement. 🚩 Pain, numbness, or weakness radiating into the arms or legs. 🚩 Loss of bowel or bladder control—seek urgent medical attention. Follow for more evidence-based physiotherapy tips, rehabilitation exercises, and movement education. #Physio #Physiotherapy #ThoracicMobility #SpineMobility #BackPain

Farah :

ok thanks

Dude :

Please share the exercise for tail bone pain relief

ABID KAMRAN :

owzm back

shdupdates :

I'm going to try it

English Learning :

Hi Dear Dr. I Have back pain Could you give me prescription👏👏

FactWaveWorld⚡ :

shahzadi 👑

Sajid Noor :

Physio❤️

LaDionne❌Hairline Serum, LLC :

Burhan Shami :

princess 🌹MA SHA ALLAH

francio perrera :

oh🥰doc

Muhammad Sohail :

Beauuuuutiful and fully agree its amazing 💯❤️👏🖐️

Mr. A$iF😎😎 :

Thanks

Habib 🏏 :

I have shoulder muscles pain how to release that

user700891 :

✨𝐇𝐟𝐳.𝐌.𝐌𝐨𝐡𝐬𝐢𝐧🫠 :

Exactly

SherAbbasMajoka5599 :

physio ❤️

khawer :

awsome

Sajid Noor :

Best exercises 😳

💔🅢🅗🅐🅜🅘 🇵🇰🇸🇦 :

body ap ki dekh kr hamre sare din ki thakan utar jati he qasam se your body so attractive😍

Malik✨ :

nice socks 🧦

Rafay CHIF 🫪 :

nice back look 😳

Rahim Yar Khan Cricketer :

yar tatiky btya kar hamyn mood na bnaya kar hamra

Jalal Bambary :

❤️❤️❤️

syed :

🥰🥰🥰

Maqsood ch :

👍👍👍