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@robinbaumann_: 💪 Trizeps richtig trainieren ➡️ Trizepsdrücken nach vorne Trainiert den Trizeps, bringt den langen Trizepskopf jedoch weniger auf Dehnung. ➡️ Überkopf-Trizepsdrücken Wenn der Arm über dem Kopf ist, wird der lange Trizepskopf deutlich stärker gedehnt und aktiviert. Das sorgt für einen größeren Bewegungsradius und kann den Muskelaufbau des gesamten Trizeps verbessern. ⚠️ Wichtig: Der Trizeps macht etwa zwei Drittel deines Oberarmumfangs aus. Wenn du dickere Arme möchtest, solltest du Überkopf-Varianten regelmäßig in dein Training integrieren. #trizeps #armtraining #muskelaufbau #Fitness #gym

robinbaumann_
robinbaumann_
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Tuesday 28 July 2026 15:10:37 GMT
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abrarkhan03477gma
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2026-07-28 15:17:29
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2026-07-28 15:23:22
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Yall not accommodating at all 🤣 Listen I’m disabled. I have ADHD, I’m autistic and I have an auditory processing disorder. If I mess up a word, say something too fast, forget to say something and come back five business days later to correct it I CAN AND WILL. I’m not performing perfection.
Yall not accommodating at all 🤣 Listen I’m disabled. I have ADHD, I’m autistic and I have an auditory processing disorder. If I mess up a word, say something too fast, forget to say something and come back five business days later to correct it I CAN AND WILL. I’m not performing perfection.
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