@davidjonesmental: These are 10 of the truths about OCD and Anxiety that helped me the most with my healing: 1. When my brain is worrying about the same topic it always does, that does not mean the fear must be true. That means the fear is a lie. The fear shows I am no longer viewing accurate reality and my brain is now imagining things up again to scare me. 2. OCD and anxiety in no way shows reality. They just show what you are the most against happening. Your brain will then warn you of this worst case reality no matter how untrue it is. 3. OCD/anxiety are not conditions you have forever. They are subconscious patterns that you can rewire and be free for good. I have been free for years now and it will never “come back” 4. The more terrified your brain is towards that same fear as always, the more it shows your brain is lying to you and is very out of touch with true reality. The fears are LIES. 5. If you let your emotions determine your beliefs you will stay a victim to your emotions. Instead you must decide what you want to believe because it’s worth believing it whether you can feel it or not. 6. You can decide what you want to believe. Don’t base that decision off of what you already feel and believe. Base it off of what you want to teach your brain to feel and believe. 7. You have subconscious and conscious thoughts. You can control your mind. So when you make your conscious mind the goal then it gives you all the control and power you could ever want. 8. With neuroplasticity your brain is a world of opportunity for designing it to be how you want it to be. But it’s not just by repeating a sentence. It’s by repeatedly making a decision of what you actually want to view as real. 9. Your brain wants to terrify you because it thinks it’s the best way to protect you. If you want to heal you have to change the goal of your brain and teach your brain that the good beliefs and confidence will better protect you more than the fears will. 10. You can’t convince your brain to change. You must think and behave as if you already have the change and the reality you want. Then your brain will automatically change. #ocdawareness #ocdproblems #anxietyawareness #ocd #anxietydisorder

davidjonesmental

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Tuesday 28 July 2026 15:20:23 GMT