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Tuesday 28 July 2026 15:21:00 GMT
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Crispy Sweetcorn Chipotle Chicken Salad 🌽🥗 Trust me when I say this crispy sweetcorn chipotle chicken salad is about to become your new obsession!! 😍 It’s crunchy, fresh, smoky, packed with flavour and makes the perfect high protein meal prep for the week. Save for later☝🏼 •452 kcals (not including tortilla chips) •44g PRO, 25g CHO, 18g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of garlic granules -Oil spray -80g of drained sweetcorn -Salt/pepper -1/4 of a large cucumber, finely diced -1/2-1 red onion, finely diced -Handful of fresh parsley and/or coriander, chopped -30g of feta cheese, crumbled -2 tbsp of grated parmesan -Tortilla chips, to serve (optional & not included in calories) Dressing: -100g of 0% Greek yoghurt -1 tsp of olive oil -1 tsp of chipotle paste -Squeeze of lemon juice -Salt/pepper Method: 1. Season chicken with paprika and garlic granules. Spray with oil and air fry or cook in the oven at 180°C for 15-20 minutes. Chop into chunks once cooked and cooled. 2. Place corn in a lined air fryer, season with salt and pepper. Spray with oil and air fry at 180°C for 15-20 minutes until charred and crispy. 3. Remove seeds from the cucumber and finely dice along with red onion and parsley. 4. For the dressing, mix all the ingredients together. 5. Add the cucumber, red onion, chicken, parsley, half of the feta cheese, 1 tbsp of parmesan, half of the crispy corn and the dressing. Toss together. 6. Serve in a bowl, top with the remaining feta, corn and 1 tbsp of parmesan. Enjoy on it’s own or with some tortilla chips on the side. Enjoy! #crispysweetcorn #highproteinmeals #mealprepideas #healthyrecipes #easylunchideas
Crispy Sweetcorn Chipotle Chicken Salad 🌽🥗 Trust me when I say this crispy sweetcorn chipotle chicken salad is about to become your new obsession!! 😍 It’s crunchy, fresh, smoky, packed with flavour and makes the perfect high protein meal prep for the week. Save for later☝🏼 •452 kcals (not including tortilla chips) •44g PRO, 25g CHO, 18g FAT Serves 1: -100g of uncooked chicken breast -1 tsp of paprika -1/2 tsp of garlic granules -Oil spray -80g of drained sweetcorn -Salt/pepper -1/4 of a large cucumber, finely diced -1/2-1 red onion, finely diced -Handful of fresh parsley and/or coriander, chopped -30g of feta cheese, crumbled -2 tbsp of grated parmesan -Tortilla chips, to serve (optional & not included in calories) Dressing: -100g of 0% Greek yoghurt -1 tsp of olive oil -1 tsp of chipotle paste -Squeeze of lemon juice -Salt/pepper Method: 1. Season chicken with paprika and garlic granules. Spray with oil and air fry or cook in the oven at 180°C for 15-20 minutes. Chop into chunks once cooked and cooled. 2. Place corn in a lined air fryer, season with salt and pepper. Spray with oil and air fry at 180°C for 15-20 minutes until charred and crispy. 3. Remove seeds from the cucumber and finely dice along with red onion and parsley. 4. For the dressing, mix all the ingredients together. 5. Add the cucumber, red onion, chicken, parsley, half of the feta cheese, 1 tbsp of parmesan, half of the crispy corn and the dressing. Toss together. 6. Serve in a bowl, top with the remaining feta, corn and 1 tbsp of parmesan. Enjoy on it’s own or with some tortilla chips on the side. Enjoy! #crispysweetcorn #highproteinmeals #mealprepideas #healthyrecipes #easylunchideas
🍗POLLO AL VERDEO Y HONGOS CON PAPAS DOBLE COCCIÓN, si queres sorprender a alguien proba esta joyita. 🤤Lo hago asi hace años y esta vez lo puse a prueba con mi comensal mas exigente: Danielito. Mi papá es un tipo sencillo, amante de la buena comida, dice que no le gustan las cosas raras (no le vayas a dar nada gourmet porque no te lo come), las salsas rara vez las aprueba y SIEMPRE PERO SIEMPRE la comida se acompaña con pan y una copa de vino tinto. Bien de padre👨🏻. 🧼Ahora, el plato buenisimo pero el enchastre de la cocina no tanto. Para ese momento tengo mi fija: el nuevo Cif Active Gel, que genera 10 veces mas espuma y dura muchísimo mas tiempo en la esponja. Si hay un detergente que cumple con las exigencias de Danielito sin dudas es este @cifargentina 👉🏻INGREDIENTES para 4 personas: -5 papas. -3 pechugas grandes. -mostaza, miel, aceto. -1 cebolla. -3 cebollitas de verdeo. -2 dientes de ajo. -puñado de hongos de pino. -200ml de crema. -1 vaso de leche con 1 C (cucharada) de fécula de maiz. -queso rallado. Lo prueban y después me cuentan. Atte: Kuli✨.
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