@thulani_chipanga: 🔥 Full Body Workout POV: You’re short on time but still want a workout that hits every muscle. This full-body dumbbell routine is all you need. 💪 ✅ Build strength ✅ Challenge your coordination ✅ Improve endurance ✅ Fire up your core ✅ Burn your legs Simple. Effective. No wasted time—just maximum results. Save this workout, give it a try, and let me know which exercise had you working the hardest #fullbody #fullbodyworkout #gym #fyp #Fitness
suggest a supplement on knee pain during this workout
2026-07-29 05:47:26
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Nkanyezi 🌠 :
Energy... 🔥🔥🔥👌🏽
2026-07-29 05:34:12
1
user7115502023219 :
Energy perfect always ✨️👌
2026-07-29 03:37:26
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Farrah :
For a second I thought it was Mbappé 😊
2026-07-28 22:03:50
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Hlubi Lavender :
I’ll do all of them👌🏾 except the burpees 🙅🏾♀️🙅🏾♀️🙅🏾♀️
2026-07-28 17:30:04
4
jas_saraiii13 :
Okay, imma save this video and do these at the gym asap
2026-07-28 20:32:32
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stephanie615090 :
How do you keep your feet glued to the ground like that? I find myself driving up with my toes.
2026-07-28 20:12:30
1
Jake :
The first “lift” is not actually lifting the weights almost at all. Lifts where people lift weights while lowering their body are not that functional. You are not loading the shoulders significantly that way.
2026-07-28 22:26:44
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Verito 52fitness&box🥊💪🇲🇽❤️ :
great workout
2026-07-29 01:55:38
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Nieta :
Quiero tu motivación
2026-07-28 21:39:52
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miguelvaldivia415 :
💪
2026-07-29 03:09:08
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Alejandra Arevalo :
hermosa esa mirada, cuando tu mente, corazón y músculos se conectan en un solo latir
2026-07-29 00:05:11
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DJ,literaria :
mis rodillas
2026-07-29 01:21:09
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King Gadaffy :
My mentor 🔥🔥🔥🔥❤️🙌🙌🙌
2026-07-28 15:42:53
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Pam :
showwww
2026-07-28 22:18:10
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Shawna 💋 :
Already see several moves I’m adding in next sesh! Get it!!
2026-07-28 18:29:29
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Nox :
and I am the one sweating
2026-07-28 15:44:38
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AGHAHairpro🇬🇭🌹 :
Still on it Mann 🥰
2026-07-29 06:38:33
1
Coach MAMBO :
puissance,force, explosivité
2026-07-28 19:50:57
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Míss Vivían :
Come and be my trainer🙏
2026-07-28 17:02:35
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evelynrammutla :
My online inspiration ✨️🔥
powerful staff👏
2026-07-28 16:45:48
0
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