@andrewafech: ONE PAN HOT HONEY RANCH CHICKEN THIGHS Ingredients (2 Servings): Chicken: * 4 bone-in, skin-on chicken thighs * Olive oil spray * Season with: salt, black pepper, garlic powder, onion powder, smoked paprika, red pepper flakes and Italian seasoning. Vegetables: * 400g cooked sweet potato, cubed * 240g broccolini * 1 medium red onion, cut into wedges * Olive oil spray * Season with: salt, black pepper, and garlic powder. High-Protein Hot Honey Ranch (Not Included in Macros) * 100g nonfat Greek yogurt * 1 tbsp Hot Honey * 1 tbsp ranch seasoning * 1 tsp fresh lemon juice * Black pepper to taste Instructions: 1. Preheat oven to 425°F (220°C). 2. Pat the chicken dry, lightly spray with olive oil, then season both sides with the seasoning. 3. Add the sweet potatoes, broccolini, and red onion to a large roasting pan. Lightly spray with olive oil and season with salt, black pepper, and garlic powder. 4. Arrange the chicken skin-side up over the vegetables. 5. Bake for 40–45 minutes, or until the chicken reaches 165°F and the skin is crispy. 6. Remove the pan from the oven and let it rest for 5–10 minutes. 7. Mix together the Greek yogurt with the seasoning. 8. Drizzle the Hot Honey Ranch over the chicken and vegetables just before serving. Comment “Meals” and I’ll send you 100+ high protein recipes like this 🔥 #highprotein #healthyrecipes #mealprep #fitnessmeals #sweetpotato

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Tuesday 28 July 2026 15:22:58 GMT