@pnwunlimited_: Extra early ๐Ÿคฃ๐Ÿ˜‚

PNWunlimited
PNWunlimited
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Region: US
Tuesday 28 July 2026 15:29:06 GMT
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moneysmiles2737
Money$mile$ :
โ€œAn Assholeโ€ not a asshole. Got you beat today fellow asshole.
2026-08-18 16:28:10
112
christal_crown
christal_crown :
is your name my ex husband. fml ๐Ÿ™„
2026-09-10 02:52:33
0
user22bowthk3u
Shurd :
IDK man thereโ€™s way too many and thatโ€™s a huge problem in todayโ€™s world
2026-08-20 20:21:43
9
solimic737
JustCallSol :
That was way too funnyโ€ฆ.๐Ÿ˜…
2026-08-20 23:55:43
5
robbyfoster7
robbyf3858 :
I do that every day
2026-08-19 23:05:57
8
shelbymay778
The Shelby :
Beautiful words
2026-08-20 17:39:03
6
cog6666
COG6666 :
That's exactly why I got up at 4:00 this morning
2026-08-19 15:30:49
7
shango298
Shango2 :
Sounds like a plan hahaha
2026-08-20 21:24:51
5
c.spot.run
c.spot.run :
sounds promising. toss in some chaos for me, please and thank you
2026-08-20 23:25:38
5
buckeyefreak32
Keith Estep :
Every โ€œdamnโ€ day
2026-08-21 00:10:51
5
rydinvfoxil
Jeremy :
Itโ€™s my day off tomorrow but yes ๐Ÿ™Œ ๐Ÿ˜‚
2026-08-21 21:00:47
5
coryfruge372
coryfruge372 :
nothing better than planning ahead for success ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚
2026-08-20 19:40:35
6
fatespawn
Kosmic Acid Trip News :
Iโ€™m gonna try it, see how it goes
2026-08-20 01:16:48
7
isaacstrick
Isaac 72 GENโŒ๐ŸคŸ๐Ÿ‘Š :
I did this morning ๐Ÿ˜‚
2026-08-14 17:51:00
7
jacob228364
Jacob228364 :
I will join you my friend
2026-08-21 00:07:15
6
dieseldogjets4
dieseldogjets4 :
๐Ÿค”Never looked at it that way!๐Ÿฅฐ
2026-08-21 00:21:21
5
mikehagar120
mikehagar120 :
yah fucking dave!!!
2026-08-19 16:42:56
9
behindbars6fifty
BehindBars6-Fifty :
Buy a Harley Davidson so you can wake everybody up in the morning
2026-08-19 14:27:41
2
joe449659
joe :
yep
2026-08-20 12:14:57
6
creitnauer22
creitnauer22 :
Every damn day
2026-08-19 21:14:25
5
eat.puddin
EAT PUDDIN :
THAT'S FUCKING BEAUTIFUL
2026-08-18 18:29:05
7
antonio.martinez5562
antonio Martinez :
Call me when your up, so I can join you!๐Ÿ˜
2026-08-19 09:12:24
5
apaco101
Apaco101 :
lol started it off wth the end of your sentence love it
2026-08-21 23:42:14
5
arlored
ArloRed :
I get it started pretty early as well
2026-08-19 03:49:49
5
scottkoppa
Ironman :
jah, hail to us!
2026-08-19 02:33:41
6
To see more videos from user @pnwunlimited_, please go to the Tikwm homepage.

Other Videos

๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ผ ํ•˜์ฒด ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค 5๊ฐ€์ง€ ๋ฐฉ๋ฒ•๐Ÿ”ฅ 1. ์™€์ด๋“œ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(wide-stance leg press) - ๋ฐœ์„ ๋„“๊ฒŒ ๋ฒŒ๋ฆฌ๊ณ  ๋ฐœ๋์„ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ํ–ฅํ•ด ๋ฐ€๋ฉด ๋‚ด์ „๊ทผ(adductors)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 2. ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(narrow-stance leg press) - ๋ฐœ ๊ฐ„๊ฒฉ์„ ์ข๊ฒŒ ์œ ์ง€ํ•˜๊ณ  ๋ฐ€๋ฉด ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ ์™ธ์ธก๊ด‘๊ทผ(vastus lateralis)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 3. ๊ธฐ๋ณธ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(standard-stance leg press) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋กœ ๋‘๊ณ  ๋ฐœ๋ฐ”๋‹ฅ ์ „์ฒด๋กœ ๋ฐ€๋ฉด ํ•˜์ฒด ์ „์ฒด(leg overall)๊ฐ€ ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 4. ๋กœ์šฐ ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(low narrow-stance leg press) - ๋ฐœ์„ ๋ฐœํŒ ์•„๋ž˜์ชฝ์— ์ข๊ฒŒ ๋‘๊ณ  ๋’ค๊ฟˆ์น˜๊ฐ€ ๋œจ์ง€ ์•Š๋„๋ก ๋ฐ€๋ฉด ์ „๋ฉด ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(front quads)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 5. ํ•˜์ด ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(high narrow-stance leg press) - ๋ฐœ์„ ๋ฐœํŒ ์œ„์ชฝ์— ์ข๊ฒŒ ๋‘๊ณ  ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ์ง€ ์•Š๋„๋ก ๋ฐ€๋ฉด ํ–„์ŠคํŠธ๋ง(hamstrings)๊ณผ ๋‘”๊ทผ(glutes)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. - ๊ฐ ์šด๋™ 10-15ํšŒ ร— 3-4์„ธํŠธ | ํœด์‹ 45-60์ดˆ #legday #legpress #legs #legworkout #workouttips
๐Ÿ”ฝ๋ฐœ ์œ„์น˜์— ๋”ฐ๋ผ ํ•˜์ฒด ์ „์ฒด๋ฅผ ์ž๊ทนํ•˜๋Š” ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค 5๊ฐ€์ง€ ๋ฐฉ๋ฒ•๐Ÿ”ฅ 1. ์™€์ด๋“œ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(wide-stance leg press) - ๋ฐœ์„ ๋„“๊ฒŒ ๋ฒŒ๋ฆฌ๊ณ  ๋ฐœ๋์„ ๋ฐ”๊นฅ์ชฝ์œผ๋กœ ํ–ฅํ•ด ๋ฐ€๋ฉด ๋‚ด์ „๊ทผ(adductors)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 2. ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(narrow-stance leg press) - ๋ฐœ ๊ฐ„๊ฒฉ์„ ์ข๊ฒŒ ์œ ์ง€ํ•˜๊ณ  ๋ฐ€๋ฉด ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ ์™ธ์ธก๊ด‘๊ทผ(vastus lateralis)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 3. ๊ธฐ๋ณธ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(standard-stance leg press) - ๋ฐœ์„ ์–ด๊นจ๋„ˆ๋น„๋กœ ๋‘๊ณ  ๋ฐœ๋ฐ”๋‹ฅ ์ „์ฒด๋กœ ๋ฐ€๋ฉด ํ•˜์ฒด ์ „์ฒด(leg overall)๊ฐ€ ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 4. ๋กœ์šฐ ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(low narrow-stance leg press) - ๋ฐœ์„ ๋ฐœํŒ ์•„๋ž˜์ชฝ์— ์ข๊ฒŒ ๋‘๊ณ  ๋’ค๊ฟˆ์น˜๊ฐ€ ๋œจ์ง€ ์•Š๋„๋ก ๋ฐ€๋ฉด ์ „๋ฉด ๋Œ€ํ‡ด์‚ฌ๋‘๊ทผ(front quads)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. 5. ํ•˜์ด ๋‚ด๋กœ์šฐ ์Šคํƒ ์Šค ๋ ˆ๊ทธ ํ”„๋ ˆ์Šค(high narrow-stance leg press) - ๋ฐœ์„ ๋ฐœํŒ ์œ„์ชฝ์— ์ข๊ฒŒ ๋‘๊ณ  ์—‰๋ฉ์ด๊ฐ€ ๋“ค๋ฆฌ์ง€ ์•Š๋„๋ก ๋ฐ€๋ฉด ํ–„์ŠคํŠธ๋ง(hamstrings)๊ณผ ๋‘”๊ทผ(glutes)์ด ์ž๊ทน๋ฉ๋‹ˆ๋‹ค. - ๊ฐ ์šด๋™ 10-15ํšŒ ร— 3-4์„ธํŠธ | ํœด์‹ 45-60์ดˆ #legday #legpress #legs #legworkout #workouttips

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