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@y.dybala0: #الشعب_الصيني_ماله_حل😂😂 #fyp

𝐘𝐀𝐇𝐘𝐀 𝐃𝐘𝐁𝐀𝐋𝐀
𝐘𝐀𝐇𝐘𝐀 𝐃𝐘𝐁𝐀𝐋𝐀
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Region: MR
Tuesday 28 July 2026 16:12:36 GMT
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k..gaye
أميرت أبوه 🩷💕 :
الا بيك زوين مشأالله ويفكك من عين المحساد😊
2026-07-28 16:18:32
12
3boudw7ayati208
🦋 RONALDO 🦋 :
طلعلي بليز ولله انت زوين وان شوفني
2026-08-05 00:03:46
2
minetoelkou46
Minetou Elkou :
أنت زوين ☺️☺️
2026-09-06 15:30:06
0
fatismed977
منت بوه وخوالي يبقوه♥️😊 :
الله يحفظك نشاءالله ♥️
2026-08-03 08:50:46
1
laminasow1
laminasow1 :
ازوين ماشاءالله
2026-08-23 09:55:15
0
mohamed.lemine653
OXS MED🩴 :
Wni🖤💋
2026-08-19 21:35:59
0
idoumou.a87
idoumou__a87⚡️ :
❤️🔥
2026-07-28 18:08:55
1
sedhoum3
sedhoum _07 :
ماشاءالله إفكك من باس لحساد
2026-07-28 16:52:09
1
princesse....sylla
princesse....sylla 💸🥹🫀 :
كيوت
2026-08-20 18:58:32
0
r.med80
Eva😎 :
Me 🤭😉
2026-07-28 16:32:08
0
3mere86
Zyenbou 🇲🇷❤️ :
2026-07-28 16:19:46
1
user5343008636670
Madridiya 💋💋 :
مزينو تبارك الله 😩
2026-07-29 14:49:25
0
user5946855659098
منيت لفلان 😘 :
مزلت في عقلك يخوي نساني💔
2026-08-03 13:32:09
0
7000gneg8
وئام❤️🥰الحب🥹🙈 :
🥰
2026-07-31 11:06:34
0
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A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
A quick, healthy, high-protein Mediterranean-inspired chicken and chickpea wrap, perfect for meal prep. Ingredients: - 2 large whole wheat tortillas - 200g cooked chicken breast, sliced - 1 cup canned chickpeas, drained and rinsed - 1/2 cup chopped cucumber - 1/2 cup chopped tomatoes - 1/4 cup chopped red onion - 2 tbsp hummus (without added salt or oil) - 2 cups fresh spinach leaves - 1 tbsp olive oil - 1 tbsp lemon juice - 1 tsp dried oregano - Salt and pepper to taste Instructions: 1. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper to make a dressing. 2. In a large bowl, combine chickpeas, cucumber, tomatoes, red onion, and spinach. 3. Add sliced chicken to the bowl and pour over the dressing. Toss gently until well mixed. 4. Spread a tablespoon of hummus on each tortilla. 5. Divide the salad mixture evenly between the two tortillas. 6. Roll up tightly to form wraps. 7. Serve immediately or wrap in foil for meal prep, refrigerating until ready to eat. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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