ChatOCD | Adam Strauss
Region: US
Tuesday 28 July 2026 17:00:51 GMT
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abri31113 :
this just filled my body with so much anxiety 😆 i hate optimization ocd
2026-07-29 20:52:06
10
Lucy 🐷 :
driving is so frustrating for my optimization OCD because I project it onto other drivers 😔 it bothers me to no end how inefficient and unobservant other drivers are
2026-07-28 19:12:45
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L I Z :
This made me want to throw up. But this is def good advice 🫤
2026-07-28 18:21:55
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Ivy Doll Ideas :
OK but what if I end up optimizing my OCD optimization exposure therapy, by finding the most efficient way to expose myself to inefficient experiences?
2026-07-29 00:52:27
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sandra salgado :
Just thinking about this made my skin crawl
2026-07-28 17:33:13
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Jewel :
im actually stressed for you just watching this I need to do this
2026-07-28 22:15:08
123
Bailee :
OCD is such a ridiculous thing sometimes and the things we have to do to heal our brains can be even more ridiculous. My therapist had me look at pictures of bugs yesterday and then not check my house for bugs afterwards, and it sucked so bad. 😂
2026-07-28 17:15:05
208
oOmamawolfOo :
I have rejection issues. I try to get a “planned” rejection everyday. To work on it. It works.
2026-07-28 19:11:10
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kris ♡ :
LMAOOO i need to work on this 😭😭😭😭😭😭😭 in the morning esp i tell myself why am i rushing to work!!!!
2026-07-28 17:15:12
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Matt :
I can’t do this for more then 5 seconds without saying fuck it and flooring it in the fast lane
2026-07-29 04:03:09
14
nice and also cool :
Sometimes I leave my phone at home when I go to the grocery store
2026-07-28 18:54:19
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MyLadyConfessor :
I think you're helping me more than my actual therapist.
2026-07-28 22:00:24
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aub :
Literally shaking thinking ab doing this. Great advice thank you 🙂↕️
2026-07-28 21:59:00
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Emily :
Oh wow I’ve never thought of exposure therapy for optimization ocd. Because a lot of the feelings of needing optimization was born out of true need. This is so interesting.
2026-07-28 18:56:18
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Tomballas :
This is what I been doing. It’s legit been working…. Calming down while driving big time.
2026-07-29 10:28:52
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katie :
I literally never knew that my OCD affected my driving like this. I’m stunned.
2026-07-28 19:52:20
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DeathByDessert :
my car has gotten older and I don’t feel comfy going over like 60 anymore in her and it has been the biggest test of my patience as a girly who has always trying to optimize my travels 😩
2026-07-30 19:50:31
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Ax :
I've done this somewhat as like exposure/ tolerance therapy like with adhd and even forcing myself to finish every tiktok instead of skipping when itching to bc of lost interest
2026-07-28 23:09:36
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Kreimtime :
I started choosing the slow lane, and I’ve found it generally only makes a 2-3 minute difference in the overall time of my daily commute
2026-08-08 18:02:30
2
joshgetsgainz :
Yea figuring out I had ocd was one thing… figuring out I have optimization ocd well makes me want to optimize it.. I hate this
2026-08-13 06:07:26
2
Alyssa :
Realizing I may also have optimization OCD as well. Forced myself to do exposure therapy when my husband was happily driving in the slow lane. I could feel all my nerves on fire and I so desperately wanted him to get over and pass so he could go what…10mph faster? Spent five minutes just forcing my brain to shut up.
2026-08-15 14:17:20
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pinkpantherzest :
right lane actually will make you feel better tbh. letting all the idiots go past you and then eventually you're left with...no one around you for a good 30 minutes
2026-07-29 23:17:56
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Brianna :
Sounds like a nightmare and inefficient
2026-07-29 00:16:00
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lifeofanaudball :
I try to do this soo bad when I drive just so I have a better driving experience but I can’t I was born to go fast I’m literally Ricky Bobby 😭
2026-08-14 11:06:44
1
user720511296429 :
Wouldn't you consider running a TikTok channel, while exposing yourself to non optimized things, just your way of optimizing your time? I think you might be using it as a crutch or a loophole. I still appreciate you helping others better understand OCD but I'm just looking out for you too
2026-07-29 13:20:12
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