@benjamindmueller: Your lower back should not be doing all the work during a kettlebell swing. Most back pain comes from three simple mistakes: • Using your arms instead of your hips. • Squatting instead of hinging. • Letting the kettlebell drop too low between your legs. Fix those, and the swing becomes one of the best exercises for building explosive power, conditioning, and a strong posterior chain.

Benjamin D. Müller

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Tuesday 28 July 2026 17:05:38 GMT