@engquistelias: Tracked all moments with @liftoff_app #benchpress #pectear #bench @Ksenia Sadekova | Fitness

𝓐𝓰𝓾𝓼𝓽𝓲𝓷 𝓞𝓿𝓲𝓮𝓭𝓸 :

Yacine31🇩🇿🇫🇷 :

You nearly died there 😂😂😂

✝️𒉭Neto𒉭✝️ :

cómo es que te sucedió eso si es un peso que controlas y técnica perfecta

ٰ :

me causa tristeza que te hayas lesionado, me gustaba ver tus progresos

olympus :

Icy on the beat🥶🔥 :

how old are you?

гаджи :

порвал мышцу?

Marcos ツ :

Mario☦️🇧🇬 :

Ts should have a warning

Demon :

bro

loveuenma 🦋 :

la admiración que te tengo no es normal

tomas :

que edad tenias cuando tiraste los 200?

abidail :

yo por eso no levanto ese peso

i’m free :

скорейшего выздоравления

Dragongoku69 :

Recuperate Elías

Y :

Как снимал оператор

iba :

из за чего такое

лункар :

что за приложение для силовых? what this app

шизузе :

kilin :

u doing it with great form and easy reps how can this happen... this could happen because of tendons slow adaptability compared to muscle, the strength between tendons and muscle aren't linear, the tendons takes almost 3x slower to adapts to the newest weight, while muscle making a quick progression, the tendons strength is still left behind... even tho he doing the reps easily as shown, but the tendons still struggling to adapt with 200kg, it's such an insane lift, but sometimes we need to be careful about this, this usually happens with people who has Type 2A and Type 2B muscle groups, because both the muscle type are in fast twitch muscle groups, which mean helps a lot with the increase progress of muscle mass, they're muscle are explosive, leading to great strength at the first of reps, but sometimes it sucks when u think the weight is easy but actually ur tendons is the one who is the problem, that limiting u from lifting heavier

из жалости :

как же больно

arkonass :

recovery will be successful bro, get treated❤️

Isaac :) :

Peter :

Algún día te alcanzaré ??? Por ti tire 180 con 16 años

!jorgZi🦇 :

w spoteer