David M
Region: NL
Tuesday 28 July 2026 17:17:47 GMT
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Comments
Dx_xrkk :
tf is a spider curl
2026-07-28 17:40:43
298
derek eli :
what are african curls
2026-08-03 22:01:01
62
safsofi :
People genuinely believe ts btw
2026-08-19 23:48:49
17
pashtungorilla :
🇦🇫 afghan curl
2026-08-19 22:35:29
0
. :
peak exercises but start to rate it✌️✌️
2026-08-18 10:04:05
0
Ayan :
oh hi ikball
2026-08-19 10:12:59
0
Beto :
African curls are very good 👍🏽 i started doing them and my arms are getting thicker
2026-08-01 18:33:21
118
joavil13 :
so dumbell curl is shit but african curls that are very similar arent?
2026-08-19 19:42:42
0
JoeRhodesPhysique :
“Hammer curls aren’t a bicep exercise” ☠️
2026-08-08 13:14:57
27
Alaric :
Spider curl so uncomfortable tho
2026-08-19 22:02:39
0
imyourbadninja :
i did African curls and i started getting darker
2026-08-07 16:25:09
8
charliegalerio :
Spider curls so mid, just fucking arm up arm down, preferably with Upper arm support (spider curls have none) preacher curl and recline curls stay on top
2026-07-29 01:51:14
32
çağrıcalisthenics :
keşke bende kaslı olsam 😞
2026-08-19 09:42:08
1
Rozenkreuz :
bro did spider and African curls just spawn? cause thats all ive been seeing the tiktok gym rats talk about this past month
2026-08-09 20:20:19
27
yurrr :
nah bro chinese curls and mosquito curls are the way to go
2026-08-11 00:37:36
13
SnideGet :
Spider curls are so unnecessary. Just preached and a reverse curl and you’ll gro
2026-08-12 16:42:15
25
bobjefferson_jr :
Nah, African garter frog flipper flopper back zopper curls are peak trust me
2026-08-18 11:17:23
3
:
this real i got crazy pump doing it!!!
2026-08-19 05:26:05
0
Kyroo🙄 :
Should i believe this
2026-08-17 07:01:38
2
dannystevenzz :
Bro just pick a curl variation you enjoy and progressive overload with it and you’ll get big.
2026-08-19 21:47:22
2
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