@geteverwell: Your phone face down on the nightstand is still within arm's reach. So when you surface at 3am, checking it costs you nothing — and that is the entire problem. Charge it across the room instead. Standing up is a price you won't pay half asleep, so the decision gets made for you while you are too tired to argue with it. Most habits that stick are the version where you removed a decision. #habits #sleep #phonehabits #bedroom

geteverwell

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Tuesday 28 July 2026 19:00:00 GMT