@claire.elis: it’s really all in the minor lifestyle changes #inflammation #guthealth #probiotics

claire elisabeth
claire elisabeth
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Region: US
Tuesday 28 July 2026 17:33:51 GMT
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thasklassy
Matt Liam Castillo :
Girl probiotics is the biggest scam in the health and wellness space!! It can actually cause gut dysbiosis
2026-07-28 19:11:48
217
yeezysays
yeezysays :
Sleep is the key to a healed gut and inflammation. Magnesium is really helpful in aiding in good sleep too
2026-07-29 18:57:41
415
laurenkrauter
lauren :
Can you share your sibo protocol? 💕
2026-07-28 20:18:48
0
maceymacee
Macey :
Reading all these comments about Greek yogurt and I literally eat it everyday and I’m trying to heal my SIBO and MCAS 🫣 yikessss there goes another fav food 😭
2026-08-01 01:05:34
4
chlostrat
Chloe :
I ate Greek yogurt for a month straight bc I was hyperfixated on it and I SWEAR it’s what brought on my first ulcerative colitis flare
2026-07-29 02:52:22
61
hollyyywood_
Holly Powers :
But what do you eat for breakfast because eggs, Greek yogurt, oats, chia seeds, and pretty much all bread seems to trigger mine so wtf is left 😭
2026-07-30 19:13:18
2
username86571202
username86571202 :
Greek yogurt is literally my favorite food ever and I fear it messing w me bc I have Sibo. Could i substitute lactose free Greek yogurt? I know Faye has one
2026-07-28 19:07:18
97
zinusshka
zinusshka :
this!!! not skipping breakfast is a huge one. i have an egg with a toast and butter on the side and some cucumber or fruit for dessert. so good and it doesnt make me constipated like fasting did
2026-08-06 07:12:25
1
katcafaro8
katcafaro8 :
How did you figure out the probiotic food? Did you get a food sensitivity test done? Hoping to do one soon.
2026-07-28 18:29:28
10
r4tmum
jess :
I used to implement probiotics into my diet a lot (kefir, greek yog, kimchi) and my ibs symptoms were always worse! I think they have their place for sure but people with gut issues need to be superrrrrr careful
2026-07-29 21:14:45
29
anjaaa2508
Anja :
These are all good tips, but it depends on what kind of digestive problem you have. If it’s an autoimmune disease, it takes a lot more than that.
2026-08-05 07:10:16
6
anika_begum_
ANIKA BEGUM :
I agree to everything, no dairy gluten and seed oils help the mostttt
2026-07-31 06:41:44
11
nicoleslawdiaries
nicoleslawdiaries :
Coconut cult and kombucha literally killed my gut and now I have histamine problems
2026-07-31 21:48:52
1
wedobegyourpardon
M :
What kind of breakfast would you have ?
2026-07-30 15:36:39
0
sof_imn
Sof :
First person I’ve seen on here that isn’t shoving probiotics down my throat for my atrocious gut issues. Instant follow. 🙏
2026-07-30 15:13:48
3
elle_rice
elle_rice :
Is ACV a probiotic? I know that it helps with low stomach acid, but I think that it’s making me feel worse 🤷🏼‍♀️
2026-07-28 17:58:13
4
user109876543215034
user10987654321 :
What do you enjoy having as your high protein breakfast? I’m having trouble thinking of ideas
2026-07-30 16:05:15
0
moniibarbs
Moni :
Hey girly! Have you made a video of what helps you get good sleep? I need it 🥲
2026-07-28 18:01:50
4
cocoscamera2
Chloe :
Tell us more tell us moreeee
2026-07-29 01:00:33
0
lilydaley.com
lily daley :
Can u do a what u eat in a day pls!
2026-07-28 22:59:33
4
adrienne.robinette
Adrienne ꩜˚✶⋆ :
I’m listening CLOSELY.
2026-07-29 02:15:21
1
hey.its.mal
hey.its.mal :
Thank you so much girl!
2026-07-28 23:45:03
1
mirandadau
Miranda :
Wow would love to hear more
2026-07-28 22:49:03
1
introverted680
Essie🫰 :
what r probiotic
2026-07-28 19:22:00
1
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