@elastaboy: Disc degeneration shows up on MRI scans in most pain-free 20 year olds. Your spine isn't broken, it's undertrained. Your spine isn't broken. For most people, the scan that looks scary is just normal aging that has nothing to do with the pain. ㅤ Disc degeneration shows up in most pain-free adults and becomes nearly universal with age. The real issue is often that the spine stopped being loaded through its full range. ㅤ 1. Bird Dog, 8 reps each side, 3s hold 2. Band Pull-Apart, 3x12 ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #SpineHealth #BackPain #LowBackPain

Jake Blundell

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Region: NZ

Tuesday 28 July 2026 17:53:14 GMT