@elastaboy: Your hamstrings aren't short. They're weak at end range, and stretching alone keeps the cycle going. Tight hamstrings often aren't short. They are weak at end range, and your nervous system is locking them down to protect you. Stretching them more just feeds the cycle. ㅤ 1. Trap Bar Deadlift, 3x8, 3s eccentric 2. No trap bar? Supported Single-Leg Romanian Deadlift, 3x8 each side ㅤ Drop BASICS below. Grade 1 Mobility is 4 weeks of follow-along, $29, community and all. ㅤ #Elastaboy #Reboryn #Hamstrings #FlexibilityMyth #StrengthTraining

Jake Blundell

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Region: NZ

Tuesday 28 July 2026 17:53:14 GMT