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@usaking540:

usaking540
usaking540
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Region: SA
Tuesday 28 July 2026 18:08:52 GMT
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HOW TO DECOMPRESS YOUR SPINE ✅ That’s what people often claim is happening when they chill in a deadhang. In the video, you see my torso lengthening over 10cm. Does that really come the spine decompressing? The answer is: hardly so. While the discs might temporarily decompress for 1-3mm the majority of visible difference comes from the relaxation of the muscles around the shoulder blades. Deadhand is an excellent exercise for everyone but calling that decompressing your spine is somewhat misleading. That being said I still encourage you to hang. Also, follow JRJ Fit not to get clowned on social media 🤝
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