@sassybrunettefitness: Kid and weight loss friendly dinner in 30 🍔Today we’re making Low Cal Cheeseburger Bites! You’re going to want to hit the save button on this recipe 🤤 Ingredients: - 1 pound lean ground beef - 1/2 cup fat free cheddar cheese - 3/4 cup liquid egg whites - 1/2 cup parmesan cheese - 1/2 cup panko breadcrumbs - 1/4 cup ketchup - 3 Tablespoons mustard - Dill pickles Directions: 1. Preheat oven to 400 degrees. In a large bowl, combine all ingredients until well mixed together. 2. Spray a muffin tin and divide meat mixture up into 12 bites. 3. Cook for 20-25 minutes until meat is cooked through and there’s no liquid. Enjoy! Make sure to hit save to refer back to! Calories + protein for 2 bites (makes 6 servings) 192 calories & 27 grams of protein 🙌🏼 ENJOY! #mealsforweightloss #mealsforweightloss #highproteindinner #easydinnerideas #kidfriendlyrecipe

Kelsey, Weight Loss Coach

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Tuesday 28 July 2026 18:20:48 GMT