You’re lazy for one, and you’re not educated! If that rattles you, we’re all n to something! Don’t runs or ignore the fact that, you know very little about nutrition! You know very little about weight loss! You know very little about making better food choices that move the needle long term!! Otherwise you would be in Great shape, you would know that meal prepping is the greatest tool to help you lose weight! And you would realize how valuable it is to eat, while food most of the time! All of that is okay! Just admit it then you can start to fix those things All those things take effort and work, maybe you’re not committed to investing time and money nervy in that! Maybe what’s not your speed is listening to people online that say… carbs are bad, red meat is bad, white rice is bad, all sugar is bad, fat is bad, diet sodas are worse that sugar sodas.. Whatever you name whatever dumb shit people say online and you can admit you’ve probably heard it. So you cut those things out, you buy organic, free range, low fat, “high protein oatmael” And you just eat less, and you get no where ! If you need a free crash course in nutrition for weightloss just say “me coach” in the comments ! #nutrition #weightloss #strengthtraining - @max_effort101