@smerkelfitness: Follow @smerkelfitness for more ✅ Tiramisu Chia Pudding 😋 (Chia-misu) Ingredients (per serve): 30g chia seeds 🌱 180g high protein yogurt 💪🏼 80g high protein yogurt (for on top) 🍦 1 shot espresso ☕️ 20g maple syrup 🍁 5g cocoa powder (sweetened) 🍫 Method: 1. In a medium size bowl or jar, combine the chia seeds, high-protein yogurt, espresso and maple syrup. Stir thoroughly to ensure the chia seeds are evenly distributed. 2. Cover the bowl or jar and refrigerate for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency. 3. Before serving, top with a thin layer of yogurt and sprinkle with a generous amount of cocoa powder. *If it’s too thick add a little splash of milk *If it’s too strong for you add some more sweetener (maple syrup, honey, stevia etc) Macros: Calories: 375 Protein: 35g Carbs: 30g Fibre: 13g Fat: 10g

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Tuesday 28 July 2026 18:45:02 GMT