@doctormyro: Gentle massages/foam rolling can be very helpful too! #lacticacid #soreness #doctorexplains #physicaltherapy

Dr. Myro Figura, MD
Dr. Myro Figura, MD
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Region: US
Friday 31 July 2026 13:00:00 GMT
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thy_truth01
Thy truth :
Bros getting cracked by a ghost
2026-08-01 05:36:16
23846
user948269203
atomic :
what do you mean lactic acid
2026-08-01 02:36:00
3
goated_man67
chickenbutter :
does it hurt?
2026-07-31 14:30:46
7933
pangetmoboi73
enzo :
Bros tweakin out💔💔💔
2026-07-31 13:04:31
4842
itz_jadeno_o
Moser :
Bros overreacting 🥀🥀🙏🙏
2026-07-31 13:38:49
1006
axoloto163
peppuh pig 🫩✌️ :
i can't tell if it hurts or if it tickles
2026-08-01 02:45:45
1009
germangyeo
German :
Bro hit the stanky leg😭😭
2026-08-02 02:51:28
450
omarmohamed55
Chair_guy :
My doctor did it for straight 1 hour non stop it felt like a sharp knife ripping through skin and muscles I was tied up at the time so I couldn’t even take my leg out causing my pain sensors to be boosted plus he did multiple wrong stuff causing me to get muscle inflammation and skin inflammation and skin infection ripped out hair fosicle and made me not being able to walk for 5 days for reference the pain I felt is 75 percent to 80 percent of child birth pain with no medications like just pure childbirth
2026-07-31 14:47:23
290
jackbodenschatz0
Jack :
micro tears holy primal deep stretch
2026-08-01 20:28:58
99
a_killing_frost
Kay Frost :
I hated that thing so much.... but it broke up the scar tissue/adhesions/whatever was going on and got my quad and glutes firing so my knee would bend again after being rebuilt... i can't say it felt like a "massage" but definitely worked
2026-08-28 17:08:03
0
user829938613
jj78hsvw :
my physio did it before, it can actually hurt that much depending on how long you have been abusing that muscle. even a moderate squeeze would be enough
2026-07-31 14:05:13
48
irigatoni
iRigatoni :
If the pain is from micro tears wouldn’t pain be immediately after the workout set?
2026-08-04 03:38:49
7
playboyjd
Playb0yJD :
Did i just hear micro tears?? Jfl 😂
2026-07-31 14:51:56
87
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