immortal unc
Region: US
Tuesday 28 July 2026 19:12:20 GMT
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arifadansiddiqui :
all this just to die at the end
2026-08-08 15:16:06
2
Hoang Nguyen :
What tf should I do without my phone one hour before bed?
2026-08-08 07:36:31
0
paola colombo :
Coffee?
2026-08-08 20:34:50
0
hvy :
yeah but what if im hungry
2026-07-28 19:17:01
447
surajtamu34 :
What about autoimmune disease??
2026-08-08 16:43:06
3
️ :
aint got time for ts
2026-07-28 19:14:13
329
✿ 𝓐ndy :
Wait, why is The Timeless Principles of Life by Aaron Friedman is criminally underrated?? Just finished it and I'm still thinking about it.
2026-07-31 00:10:07
323
Cyrca AI :
Notice how almost all 5 of these come down to circadian timing? 🧬 Morning light triggers cortisol, consistent bedtime anchors melatonin, and early final meals optimize heart rate variability. Biological alignment beats raw willpower every single time.
2026-08-02 10:47:32
6
B314_41 :
Isnt he sick ?
2026-07-28 19:18:30
18
rimpeltimpel96 :
So you have dinner at 4 pm
2026-07-28 19:46:47
26
Geoff Epstine :
Unc what if I’m a shift worker
2026-07-28 20:26:16
24
Olaf :
I’m scared to listen to this guy now
2026-08-02 01:47:08
2
notification :
I don't do what you mentioned and I'm 90y old
2026-07-29 17:09:18
0
RachHell 🖤🦇 :
I do all this and still don’t sleep because of my environment. Apartment living with nightmare neighbours 😭😭😭😭😭
2026-07-30 10:25:01
0
ZhaíJin :
Way back years ago Bc people lived without these but they aged long like 200 years.
2026-07-28 20:59:44
0
Philipp :
me currently eating 1h before bedtime, watching TikToks, playing cyberpunk, heavily drunk 👍🙃
2026-07-28 19:18:18
0
Jaccop ornestedee :
who does 1 Hour before bed 😂
2026-07-28 21:06:40
5
Bears25Baseball :
So I kinda watch tv to wind down and eat about 2 hr before bed and I have a consistent bedtime and I exercise 2hr a day and eat clean
2026-07-29 19:11:36
3
Naig0 (New Arc) :
What does you do the hour before bed
2026-07-29 19:06:03
0
¿¿¿ :
no screen before bed is impossible. i need asmr 😩
2026-07-30 11:51:32
0
GJPKVB :
Like legit, what to do in the 1 hour without screens everyday
2026-08-01 19:19:55
0
Allen T :
isn't exercising daily gonna fry your nervous system?
2026-08-01 15:58:09
1
liora :
just live your life
2026-07-29 18:10:42
3
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