@yahiyaahmed92512:

ইয়াহইয়া আহমদ 💗🫂

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Tuesday 28 July 2026 19:39:01 GMT

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Md Sidik Ahmed :

আমিন

2026-07-30 18:23:42

1

Lukman Ahmed :

😂😂😂

2026-08-01 16:22:17

0

-𝐍𝐉♡︎𝐍𝐚𝐉𝐦𝐔𝐥 ☠︎︎💋 :

🥰🥰🥰

2026-08-01 01:50:01

1

Md Nasir :

🥰🥰🥰

2026-07-29 17:49:53

1

Arif Ahmed❤️ :

😁😁😁

2026-07-31 17:40:06

1

🌺⚡🌻MD AMiN AHMED💐💵💖 :

🥰🥰🥰

2026-07-29 01:13:31

1

🌜💖⚡💐Md Amin Ahmed💝🌸🌻💐 :

🥰🥰🥰

2026-07-29 02:08:39

2

MDJAHED RANA :

👌👌👌

2026-07-31 02:56:33

1

YamuneHamed :

🥰🥰🥰

2026-07-28 20:38:13

1

Rimon :

🥰🥰🥰

2026-07-28 20:37:45

1

MD Maruf 123 :

🥰🥰🥰

2026-07-29 15:02:51

1

Amin Ahmed :

😳😳😳

2026-07-29 06:21:53

2

BELALDRIBER🐍B+J🐍 :

♥️♥️♥️

2026-07-28 21:43:29

1

꧁𓊈𒆜🅼🅳 🅼🅸🆉🅰🅽𒆜𓊉꧂ :

❤️❤️❤️

2026-07-31 10:24:50

1

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The Switch Knee Learn one of the most important knee strikes in Muay Thai and martial arts. Today’s technique focuses on: • Developing proper switch knee mechanics • Improving balance, footwork, and coordination • Learning how to transfer weight efficiently • Building timing and rhythm • Understanding a fundamental close-range striking technique The Switch Knee begins with a quick stance switch before driving the knee toward the target. The goal is not simply to jump or rush forward. Proper technique involves foot placement, balance, posture, hip engagement, and controlled execution. When practiced correctly, the Switch Knee helps develop coordination, body awareness, and efficient movement patterns that are used throughout martial arts training. The switch step creates momentum while helping position the body to deliver the knee with balance and control. Like all techniques, improvement comes through repetition and attention to detail. Technique matters. Balance matters. Consistency matters. Small improvements performed regularly create lasting results. Train from your room and improve one technique at a time 🫡 Watch all 7 Knee Techniques on YouTube @goldbooyTV and learn step by step. #muaythaitraining #thaiboxing #fighter #kickboxing #combatsports

The Switch Knee Learn one of the most important knee strikes in Muay Thai and martial arts. Today’s technique focuses on: • Developing proper switch knee mechanics • Improving balance, footwork, and coordination • Learning how to transfer weight efficiently • Building timing and rhythm • Understanding a fundamental close-range striking technique The Switch Knee begins with a quick stance switch before driving the knee toward the target. The goal is not simply to jump or rush forward. Proper technique involves foot placement, balance, posture, hip engagement, and controlled execution. When practiced correctly, the Switch Knee helps develop coordination, body awareness, and efficient movement patterns that are used throughout martial arts training. The switch step creates momentum while helping position the body to deliver the knee with balance and control. Like all techniques, improvement comes through repetition and attention to detail. Technique matters. Balance matters. Consistency matters. Small improvements performed regularly create lasting results. Train from your room and improve one technique at a time 🫡 Watch all 7 Knee Techniques on YouTube @goldbooyTV and learn step by step. #muaythaitraining #thaiboxing #fighter #kickboxing #combatsports

rough ahh bench day. kept losing my shoulder positioning and letting the bar fall down too low on my chest. basically need a stronger and more stable arch. i think my legs being really sore played a big part in that though. i love squatting but it for sure is making me need more rest. i’m gonna need a few weeks to adjust to the squats. i used to do 5x5 on squats ez and now my endurance is so bad im barely making it through 2 sets on squats. brutal @Breathedivinity #gym #gymgirl

rough ahh bench day. kept losing my shoulder positioning and letting the bar fall down too low on my chest. basically need a stronger and more stable arch. i think my legs being really sore played a big part in that though. i love squatting but it for sure is making me need more rest. i’m gonna need a few weeks to adjust to the squats. i used to do 5x5 on squats ez and now my endurance is so bad im barely making it through 2 sets on squats. brutal @Breathedivinity #gym #gymgirl

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