@elastaboy: Comment ‘HIPS’ if you sit at a desk a lot and need some relief + a quick test to see how bad your mobility might have gotten with out realising! Improve your hip external rotation by proctoring the test I’m showing you on screen in this video! It’s challenging but worth dedicating a couple 10-20 min session a week. That’s really all it takes to see noticeable improvement in your hip mobility and therefore day to day function as a result… Comment ‘HIPS’💝