@kyle_bernier: I received this DM the other day, and it made me stop and think. I think there’s a common misconception about how women should train. I know some of my workouts look intense, but that doesn’t mean they aren’t for women. In fact, many of the same principles that help men build strength help women too. Ladies, don’t be afraid to lift weights. Train hard. Challenge yourself. The goal isn’t to avoid getting “too muscular.” The reality is, most women aren’t going to accidentally become bulky from lifting heavy. What you’re much more likely to build is a stronger, leaner, more defined body—along with more confidence, better bone health, and the ability to do more in everyday life. Don’t underestimate what you’re capable of.

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Tuesday 28 July 2026 20:00:38 GMT